Sprints: Partner WOD Bike 200 Calories Row 200 Calories   For Time Compare to Tuesday, 04 September 2018 This is a chipper. All bike must be completed, then the rower. Only one partner working at a time. Use same equipment.   Conditioning: 40-20-10 rep rounds of: Double Unders Sit-ups …Rest 1:00, then… 30-20-10 rep rounds of:...Read More

MP CrossFit is closed Friday night class and Saturday. Sorry for any inconvenience. Regular schedule returns on Monday.   Conditioning: “Giant Speed Jenga” As a group in partner groups, using a Jenga set with numbers 1-8 and blanks, perform the following: One at a time, large group members have 20 seconds to successfully pull a...Read More

  Bike Sprints: Partner up 2 x 400m* 2 x 600m 2 x 800m 2 x 600m 2 x 400m   For Time *one sprint each partner at each distance   Conditioning: HERO WOD “Coffland” Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800m Run 30 Push-ups...Read More

  Partner WOD 4 round of: Run 150m 7 Chest-2-Bar Pull-ups 7 Front Squats (135/93) 7 Handstand Push-ups …then… 80 yards Partner Carry …then… 22-16-10 reps of: Overhead Squats (95/63) Burpees …then… 80 yard Partner Carry …then… Run 800m 50 Back Extensions 50 Sit-ups …then… 80 yard Partner Carry   For Time   Flexibility/Mobility: Low...Read More

Great job to these beautiful ladies for a solid performance at the Midwest Fall Classic!   Conditioning: “Sapphire” With a partner, perform equal work at the following, 2-4-6-8-10-8-6-4-2 rep rounds of: Wall Climbs Kettlebell Snatches (53/35) Wall-ball Shots (20/14) @ (10/9′) Stationary Weighted Lunges (45/35)   For Time   …then, Row 800m For Time Compare to Friday,...Read More

If you get a chance, swing by CrossFit 51 and cheer on Courtnie, Sarah, and Allyson, as they compete at the Midwest Fall Classic!   Conditioning: Partner WOD* “Add a little MORE fun” 25-minute AMRAP 1 Power Clean (135/93) 1 Wall-Ball Shots (25/16) @ (10/9′) 1 Bar-Over-Burpee 1 Pull-up 1 Calorie Biked   For Score...Read More

  Sprints: Partner WOD Bike 200 Calories Row 200 Calories   For Time This is a chipper. All bike must be completed, then the rower. Only one partner working at a time. Use same equipment.   Metcon: Complete as many rounds and reps as possible in 5 minutes of: 4 Strict Pull-ups 8 Army T...Read More

Fun Saturday WOD supporting “Saved by the Barbell”! MP CrossFit will be closed Monday for Labor Day. We will be meeting at the Lafortune Stadium by Memorial High School at 0800. Come join the fun!!   “Labor in the Stadium” 4-person Team WOD (2m/2f)* 400m Walking Lunges 100 Kettlebell Swings (72/53) Bleacher Sprints 100yrd Burpee...Read More

  Metcon: 4-person Team WOD 100 Calories Biked 40 Synchro Partner Chest-2-Bar Pull-ups 80 Wall-Ball Volleyball Throws (25/20/16)† 100m Double Dumbbell Front Rack Walking Lunges (53/35) 80 Kettlebell Swings (72/53)†† 40 Partner Pistols 100 Calories Rowed …then… 4-person 200m Tire Carry (210/180)   For Time †While one partner group performs half of the WBVB throws,...Read More

MP CrossFit will be performing this WOD on Saturday, 01 September. Register HERE if you would like to show your support.   Metcon: “Bedtime”* Sit-ups Med-Ball Squat Cleans (25/16) Dumbbell Snatches (50/35) Calories Biked   2 rounds   …then partner up, and… Row 1500m (equal work) For Time   …rest to 18:00 on clock, and...Read More