Conditioning:
With a running clock for 25 minutes:
0:00-6:00:
Partner AMRAP 1:*
20 Thrusters (95/65)
30 Kettlebell Swings (53/35)
20 Pull-ups
…rest 6:00-8:00, then…
Partner AMRAP 2:
08:00-15:00:
Accumulate as many calories biked as possible in 7 minutes
…rest 15:00-17:00, then…
Partner AMRAP 3:*
17:00-25:00:
8 Shoulder-2-Overhead (135/95)
12 Ring Dips
16 Box Overs (24/20″)
50 Double Unders
*Movements are equal work
For Total Score
Compare to Wednesday, 13 December 2017
Flexibility:
Revolved Seated Staff – 1:30/side
Reclined Spinal Twist – 1:30/side
Lying Hip Capsule – 1:30/side
Plow – 2:00
Post scores and experiences to comments