Conditioning: Partner WOD “Hang in there partner” Complete as many rounds* and reps as possible in 20 minutes of: 5 Thruster (95/63) 5 Burpees   For score *Alternate complete rounds. While one partner is performing a round, the other partner is performing a dead hang from the pull-up bar. The partner in the hold...Read More

Monday’s WOD will be at the Memorial High School track at 0900 only.   Conditioning: Partner WOD “Memorial at Memorial” 400m Run* 20 Wall-ball volleyball throws (20/16/14) Alternating burpee broad jumps* Sprint* 20 Wall-ball sit-up throws (20/16/14) 20 Push-ups w/ clap   4 rounds …then… Run bleachers on both side of stadium.   For time...Read More

Conditioning: 4-person Team WOD In partner teams, (m/m) (f/f) if able, perform the following: Run 800m* …then… 10 rounds* of: 5 Pull-ups 10 Push-ups 15 Squats …then… Run 800m*   For time   …rest 5 minutes, mix partner groups, then… Row 2000m* Max rep Clean-2-Overhead* (135/95) (bar MUST pass through the front rack position on each...Read More

No 0630 class on Tuesday. Sorry for any inconvenience.   CFE/Conditioning: Max meters rowed, biked, or combination of in 40-minutes Solo or Partner   For total meters Compare to Tuesday, 13 November 2018   Mobility: Couch Stretch Sink Mobilization Hip Capsule Stretch   Royal Huddleston Burpee Challenge: Day 87     Post time, skills, and experiences...Read More

Celebrating some classic rock from 1988 with one of our MP Members, Ron Sage, 2nd from left.   Conditioning: 3 rounds of: 20 Double Unders 3 Clean and Jerks (185/123) 6 Sit-ups Slammers (20/14) 12 Barbell Push-ups* Rest 1:00†   …Run 800m and rest for a total of 9 minutes, then… 3 rounds of: 12...Read More

Conditioning: Partner up, and complete: Part 1: 6 minute AMRAP of: 12 Synchro Deadlifts (105/75) 9 Synchro Hang Power Cleans (105/75) 6 Synchro Shoulder-Overhead (105/75)   …rest 2 minutes, then… Part 2: 40 Pull-ups For time (2:00 cap)   …rest 3 minutes, then… 10 minute AMRAP of: 1 Box Jump (20″), 1 Thruster (95/63)* 2...Read More

Skill: Push-ups and Pistols   Conditioning: Complete as many rounds and reps as possible in 18 minutes of: 10 Partner pistols 10 Synchronized push-ups 400m Run w/ wall-ball (20/14)   For score   Flexibility: Saddle sit Pike stretch Half straddle     Post results and experiences to commentsRead More

  Conditioning: Partner WOD Row 1000m 30 Handstand Push-ups 40 Power Snatches (95/63) Bike 1200m 40 Shoulder to Overhead (95/63) 50 T-Pushups Row 800m 50 Box Overs (30/24”) 60 Abmat Butterfly Sit-ups Bike 800m 60 Weighted Walking Lunges (45/35) 140 Double Unders   For Time   Strength: Find complex 1-rep max* 3 Deadlifts ⇒ 2...Read More

Old school pic, March 2016! Online Judges Course: Click HERE   Conditioning: Option 1: 2019 CrossFit Games Open WOD 19.3 200-ft Dumbbell overhead lunge (50/35) 50 Dumbbell box step-ups(50/35) @ (24/20″) 50 Strict handstand push-ups 200-ft Handstand walk   For time (10:00 cap) See Masters and Scaled options HERE   Option 2: Partner WOD 1500m Row 2...Read More

0530 and 0845 classes are cancelled Friday. Sorry for any inconvenience.    2019 CrossFit Games registration live! Click HERE Affiliate name: MP CrossFit Online Judges Course: Click HERE   Conditioning: Partner WOD* “Mean Gene” 80 Calories Rowed 80 Push Press (95/63) 80 Pull-ups 80 Sit-up Slammers (12/8) @ 2m 80 Burpees 80 Deadlifts (185/123) 80 Calories Biked...Read More