Get your MP spring/summer gear here! Conditioning: Partner WOD, equal work required As many rounds and reps as possible in 18 minutes of the following: 30 Grasshoppers 40 Weighted walking lunges (45/35) 50 Abmat butterfly sit-ups 60 Kettlebell goblet squats (53/35) 70 Double-unders For score Strength: Every 2 minutes on the minute, perform...Read More
Get your MP spring/summer gear here! Accessory Work: 1:00 Max reps banded strict pull-ups 1:00 Rest 1:00 Max reps ring rows 1:00 Rest 2 Rounds for max reps Conditioning: Partner WOD, equal work required 20 Power snatch (115/73) 20 Toes-to-bar 20 Handstand push-ups 18 Power snatch (115/73) 18 Toes-to-bar 18 Handstand push-ups...Read More
Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Skill: 10 Hollow rocks 10 Arch rocks 10 Hollow arch swings on bar Rest 1:00 3 rounds for quality Conditioning: Partner WOD 1:00 work/0:15 transition at the following stations* Calories ski erg Alternating dumbbell hang clean &...Read More
Join us this Friday, 15 April, for a FREE WOD at any class time. No CrossFit experience needed! Get your MP spring/summer apparel HERE ! Endurance: Partner WOD Row 400m* (at 90% of 500m pace) 3 Rounds for quality of pacing …Rest 5:00 then… Row 200m* (at 102% of 500m pace) 3...Read More
Sign-up for the Nutrition Challenge and the Fitness Challenge!! They both start TODAY!! Join us this Friday, 15 April, for a FREE WOD at any class time. No CrossFit experience needed! Get your MP spring/summer apparel HERE ! Conditioning: Partner WOD* 27 Thrusters (95/63) 21 Chest-to-bar pull-ups 15 Thrusters (135/93) 9 Bar muscle-ups...Read More
Sign-up for the Nutrition Challenge and the Fitness Challenge!! They both start Monday, 11 April!! Conditioning: Partner WOD Complete as many reps as possible in 6:00 (equal work) of: 10 Pull-ups 20 Sit-ups 10 Wallball shots (20/14) @ (10/9′) 20 Burpees …Rest 1 min, then… 2 Min AMCAP row …Rest 1 min,...Read More
Conditioning: Partner WOD Complete as many reps* as possible in 3:00 of: 40′ Handstand walk (together) 12 Synchronized toes-to-bar Max rep squat snatches* (115/78) in remaining time 1:00 Rest between rounds *Complete above AMRAP until partners have completed 50 squat snatches For time (19:00 cap) Accessory Work: 10 Banded hip thrusts 0:30...Read More
Join us this Wednesday for a FREE WOD at any class times! No CrossFit experience needed! Conditioning: Partner WOD, equal work required 500m Row 32 Single arm dumbbell thrusters (50/35) 18 Burpees over rower For time (5:00 cap) …Rest 3:00 then… 20 Chest to bar pull-ups 30 Power snatches (95/63) 40...Read More
“Functional Fitness” 2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Option 1: Endurance: Partner WOD, equal work required 3:00 Max calories on ski erg 3:00 Max calories on bike 3:00 Max calories on rower 3:00 Rest 3 Rounds for total calories Option 2: 2022 CrossFit Games Open WOD...Read More
