Join us this Saturday, September 10th for a FREE class! Everyone welcome! Skill: Rope climb foot work For technique practice Conditioning: Partner WOD 50/40 Assault bike calories 20 Strict handstand push-ups 40/32 Assault bike calories 30 Toes-2-bar 30/24 Skierg calories 40 Burpees-box get overs (20″) 30/24 Skierg calories 30 Toes-2-bar 40/32 Row...Read More
Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day. Endurance: Partner WOD* 500/450/400 Calories biked* Farmer Carry hold (2x 97/62) For time or score (45-minute cap) *(MM/MF/FF) Equal...Read More
Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed! Conditioning: Partner WOD, equal work 40/36/32* Calories biked 30 Synchronized unanchored sit-ups 40 Hang power cleans (135/93) 2:00 Rest 3 Rounds for total time *Bike calories listed as MM/MF/FF Skill Work: Rope climb technique For...Read More
Free WOD today at 0900!!!! Come join us!!! Remember, one of the cool things about CrossFit, EVERYTHING is modifiable. 🙂 Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Complete as many rounds and reps* as possible in 30 minutes of: 2 Strict handstand push-ups 4 Strict elevated ring rows 6 Alternating DB ground to...Read More
Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Partner A: 200m Run 1:00 Max reps jerks from rack (185/125) Partner B: 200m Run 1:00 Max reps jerks from rack (185/125) …Rest 1:00 then… Partner A: 400m Run 1:00 Max reps jerks from rack (185/125) Partner B: 400m Run 1:00 Max reps jerks...Read More
Legends online qualifier REGISTER HERE! Accessory/Skill Work: 10 GHD back extensions with 2x2x2 tempo 10 Hip thrusts 1:00 Rest 3 Rounds for quality Conditioning: Partner WOD 10/8 Rope climbs (14′) 20 Double dumbbell front squats (50/35) 40′ Double dumbbell overhead walking lunges (50/35) 6 rounds for time Post results...Read More
Legends online qualifier REGISTER HERE! Endurance: Partner WOD 150 Calories ski* 150 Calories row* 150 Calories bike* For time *Accumulate calories on each machine by performing 30 seconds (partner A), 30 seconds (partner B) continuous for 4:00, then rest 1:00. During rest, partner team will rotate to next machine, and repeat process. After...Read More
Come join the MP family today for a FREE WOD at 0900!! No CrossFit experiences needed. Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Part 1: Complete as many reps as possible in 12-minutes of: 20 Box overs (24/20″) 20 Plate ground to overhead (45/25) 20 Sit-ups For score …rest 5:00, then…...Read More
