Friday night class is cancelled. Sorry for any inconvenience. Conditioning: 40 Calories Rowed 30 Wall-Ball Shots (14/10) at 10′ 40 Pull-ups 30 Box Overs (20″) 40 Front Squats (95/65) 30 Calories on Assault Bike For Time Strength: Back Squat 7-rep max For max load Post time and load to...Read More
Sprints: Max calories biked in 15 seconds Rest 30 seconds Max calories rowed in 15 seconds Rest 1:00 Max calories biked in 30 seconds Rest 1:00 Max calories rowed in 30 seconds Rest 2:00 Max calories biked in 45 seconds Rest 1:30 seconds Max calories rowed in 45 seconds Rest 3:00 Max calories biked in...Read More
Conditioning: Row 250m 5 Front Squats* (175/113) 5 Bar-Over-Burpees Row 500m 7 Front Squats 7 Bar-Over-Burpees Row 750m 7 Front Squats 7 Bar-Over-Burpees Row 500m 5 Front Squats 5 Bar-Over-Burpees Row 250m For Time (18:00 cap) Compare to Tuesday, 20 September 2016 *Must clean the bar to perform FSQ. Squat cleaning first rep is allowed....Read More
These are the names of many of the victims of 9/11. We will never forget! 0630 class is cancelled this Tuesday. Sorry for any inconvenience. Conditioning: 9/11 Memorial WOD 2001m Row/Run 11 Thrusters (125/85) 11 Burpee Chest-2-Bar Pull-ups 11 Power Cleans (175/120) 11 Handstand Push-ups 11 Kettlebell Swings (72/53) 11 Toes-2-Bar 11 Deadlifts (170/120)...Read More
Great job to these beautiful ladies for a solid performance at the Midwest Fall Classic! Conditioning: “Sapphire” With a partner, perform equal work at the following, 2-4-6-8-10-8-6-4-2 rep rounds of: Wall Climbs Kettlebell Snatches (53/35) Wall-ball Shots (20/14) @ (10/9′) Stationary Weighted Lunges (45/35) For Time …then, Row 800m For Time Compare to Friday,...Read More
If you get a chance, swing by CrossFit 51 and cheer on Courtnie, Sarah, and Allyson, as they compete at the Midwest Fall Classic! Conditioning: Partner WOD* “Add a little MORE fun” 25-minute AMRAP 1 Power Clean (135/93) 1 Wall-Ball Shots (25/16) @ (10/9′) 1 Bar-Over-Burpee 1 Pull-up 1 Calorie Biked For Score...Read More
Friday night class is cancelled this week. Sorry for any inconvenience. Conditioning: Perform as many reps as possible in 12 minutes of: 6 Kettlebell Swings (72/53) 8 Toes-2-Bar 10 Calories Rowed 24 Single Unders For Score Strength: Front Squat 5-5-5-5-5 5-Rep Max Mobility: Posterior Chain Floss – 1:30/side T-Spine Smash –...Read More
Conditioning: “This is nuts” 9 Thrusters (95/63) 18 Slammers (12/8) @ 2m 400m Run 5 Snatches (135/93) 10 Bar-Over-Burpees 200m Run 3 Clean & Jerk (185/123) 6 Muscle-ups 3 rounds for time Use one bar, adjust weights as needed Compare to Wednesday, 06 September 2017 Flexibility: Thread the needle – 1:30/side Seal Rocks...Read More
