Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 600m Run 50 Kettlebell swings (53/35) Rest 2:00 50/40 Calories bike 40 GHD sit-ups Rest 2:00 40/32 Calories row 30 Bar-facing-burpees Rest 2:00 30/24 Calories ski 20 Clusters (135/93)   For time     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD, equal work required 70 Double-unders 60 Wall ball shots (20/14)@(10/9′) 50 Pull-ups 40 Calories biked 30 Devils press (2 x 50/35) 20 Shuttle runs (25-ft down and back = 1) 10 Bar muscle-ups   2 Rounds for time     Post...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Endurance: Partner WOD* 5:00 Calories rowed** 5:00 Calories biked 5:00 Calories skied 4:00 Calories rowed 4:00 Calories biked 4:00 Calories skied 3:00 Calories rowed 3:00 Calories biked 3:00 Calories skied 2:00 Calories rowed 2:00 Calories biked 2:00 Calories skied   For total calories *Equal...Read More

Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 15/11 Calories biked 11 Barrier facing burpees   3 Rounds for time (8:00 cap)   Skill Work: 10 Pike-seated double dumbbell strict press 20 Plank high/lows 2:00 Rest   3 Rounds for quality     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 8 D-ball cleans (100/70) 14 Deadlifts (225/153) 400m Run   5 Rounds for time     Post results and experiences to commentsRead More

Register to Compete or Volunteer for the Festivus Games 2024!   Endurance: Partner WOD 3 Rounds (each) of: Partner A: 1:30 Bike Partner B: 1:30 Bike   …immediately into…   6 Rounds (each) of: Partner A: 1:00 Bike Partner B: 1:00 Bike   …immediately into…   12 Rounds (each) of: Partner A: 0:30 Bike Partner...Read More

Conditioning: As many laps* as possible in 25 minutes of the following: Farmer Carry (2 x 50/35) **Every time you break, perform 10/8 calories on machine of your choice, OR 30 double-unders. *Lap will be indoors at gym.   For score Compare to Tuesday, 09 May 2023     Post results and experiences to commentsRead More

Endurance: 50/40 Calories rowed 10/8 Calories biked 200m Run 40/32 Calories rowed 20/16 Calories biked 200m Run 30/24 Calories rowed 30/24 Calories biked 200m Run 20/16 Calories rowed 40/32 Calories biked 200m Run 10/8 Calories rowed 50/40 Calories biked 200m Run   For time (40:00 cap)     Post results and experiences to commentsRead More

Conditioning: Every minute on the minute, for 4 sets: Minute 1: 0:30 Max reps kettlebell swings (72/53) Minute 2: 0:30 Row for max calories Minute 3: 0:30 Max reps goblet squats (72/53) Minute 4: Rest   For score   Strength: On a 3:00 clock… Deadlift 5 reps @ 80% of 1-Rm   4 sets for...Read More

Conditioning: Partner WOD, equal work 50 Chest to bar pull-ups 100-ft Handstand walk 200-ft Farmer carry (2 x 75/50) 4 x 200m Run 4 x 600m Bike 200-ft Farmer carry 100-ft Handstand walk 50 Toes to bar   For time (35:00 cap)     Post results and experiences to commentsRead More