2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE Conditioning: 50 Double Unders 10 Dumbbell Thrusters (50/35) 15/12 Calories Biked 20 Toes-2-Bar 4 rounds for time Strength: Back Squats 5 reps at 60% 3 reps at 70% max reps at 80% For max reps ...Read More
2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE Conditioning: 15 Calories Biked 30 Half Tacos 15 Wall-Ball Shots (25/16) @ (11/10′) 5 rounds for time Mobility: Couch Stretch Butterfly Pike stretch Post time and experiences to commentsRead More
2019 Functional Fitness Games registration live! Click HERE Affiliate name: MP Fitness Online Judges Course: Click HERE Conditioning: 1000m Row 7 rounds of “Cindy” 800m Run 7 rounds of “Cindy” 1000m Row For time 1 round of “Cindy” is: 5 Pull-ups 10 Push-ups 15 Squats Mobility: Left Straddle Right Straddle Middle Straddle ...Read More
Skill: 30 seconds L-sit 30 seconds Handstand Hold 3 rounds for quality Strength & Conditioning: Part 1: Partner up, then complete as many rounds and reps as possible in 7 minutes of: 60 Calories Rowed 40 Push-ups 20 Alternating Pistols 10 Handstand Push-ups For Score …rest 5 minutes, then… Part...Read More
Conditioning: Calories Rowed GHD Sit-ups Power Cleans (135/93) Handstand Push-ups Zercher Sandbag Squats (70/40) 5 rounds for score Instructions: Perform as many reps as possible in one minute at each station, then rotate to next station. No rest between stations. One round is 5 stations in 5 minutes. Rest one minute between rounds,...Read More
Strength: Thrusters 3-rep max* For max load *Must be connected. If you need to rest between reps, you must rest at top, full extension. Skill: Pull-ups* 5-5-5-5-5 For quality *Reps should be connected Conditioning: Complete as many rounds and reps as possible in 7 minutes of: 2 Burpees* 2 Hollow...Read More
