Sprints: Max calories biked in 15 seconds Rest 30 seconds Max calories rowed in 15 seconds Rest 1:00 Max calories biked in 30 seconds Rest 1:00 Max calories rowed in 30 seconds Rest 2:00 Max calories biked in 45 seconds Rest 1:30 seconds Max calories rowed in 45 seconds Rest 3:00 Max calories biked in...Read More
Conditioning: Row 250m 5 Front Squats* (175/113) 5 Bar-Over-Burpees Row 500m 7 Front Squats 7 Bar-Over-Burpees Row 750m 7 Front Squats 7 Bar-Over-Burpees Row 500m 5 Front Squats 5 Bar-Over-Burpees Row 250m For Time (18:00 cap) Compare to Tuesday, 20 September 2016 *Must clean the bar to perform FSQ. Squat cleaning first rep is allowed....Read More
These are the names of many of the victims of 9/11. We will never forget! 0630 class is cancelled this Tuesday. Sorry for any inconvenience. Conditioning: 9/11 Memorial WOD 2001m Row/Run 11 Thrusters (125/85) 11 Burpee Chest-2-Bar Pull-ups 11 Power Cleans (175/120) 11 Handstand Push-ups 11 Kettlebell Swings (72/53) 11 Toes-2-Bar 11 Deadlifts (170/120)...Read More
Great job to these beautiful ladies for a solid performance at the Midwest Fall Classic! Conditioning: “Sapphire” With a partner, perform equal work at the following, 2-4-6-8-10-8-6-4-2 rep rounds of: Wall Climbs Kettlebell Snatches (53/35) Wall-ball Shots (20/14) @ (10/9′) Stationary Weighted Lunges (45/35) For Time …then, Row 800m For Time Compare to Friday,...Read More
If you get a chance, swing by CrossFit 51 and cheer on Courtnie, Sarah, and Allyson, as they compete at the Midwest Fall Classic! Conditioning: Partner WOD* “Add a little MORE fun” 25-minute AMRAP 1 Power Clean (135/93) 1 Wall-Ball Shots (25/16) @ (10/9′) 1 Bar-Over-Burpee 1 Pull-up 1 Calorie Biked For Score...Read More
Friday night class is cancelled this week. Sorry for any inconvenience. Conditioning: Perform as many reps as possible in 12 minutes of: 6 Kettlebell Swings (72/53) 8 Toes-2-Bar 10 Calories Rowed 24 Single Unders For Score Strength: Front Squat 5-5-5-5-5 5-Rep Max Mobility: Posterior Chain Floss – 1:30/side T-Spine Smash –...Read More
Conditioning: “This is nuts” 9 Thrusters (95/63) 18 Slammers (12/8) @ 2m 400m Run 5 Snatches (135/93) 10 Bar-Over-Burpees 200m Run 3 Clean & Jerk (185/123) 6 Muscle-ups 3 rounds for time Use one bar, adjust weights as needed Compare to Wednesday, 06 September 2017 Flexibility: Thread the needle – 1:30/side Seal Rocks...Read More
Sprints: Partner WOD Bike 200 Calories Row 200 Calories For Time This is a chipper. All bike must be completed, then the rower. Only one partner working at a time. Use same equipment. Metcon: Complete as many rounds and reps as possible in 5 minutes of: 4 Strict Pull-ups 8 Army T...Read More
Fun Saturday WOD supporting “Saved by the Barbell”! MP CrossFit will be closed Monday for Labor Day. We will be meeting at the Lafortune Stadium by Memorial High School at 0800. Come join the fun!! “Labor in the Stadium” 4-person Team WOD (2m/2f)* 400m Walking Lunges 100 Kettlebell Swings (72/53) Bleacher Sprints 100yrd Burpee...Read More
