Register for the 2020 CrossFit Games Open, Click HERE   Conditioning: “Adderall” With a continuous running clock, perform the following: 0:00-11:00 Run 1-mile Max rep clean & jerk (135/95) …rest 3:00, then… 14:00-20:00 800m Run Max rep snatches (125/80) …rest 3:00, then… 23:00-27:00 400m Run Max rep thrusters (95/65)   For total reps   Mobility:...Read More

Register for the 2020 CrossFit Games Open, Click HERE   Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 6 Strict Pull-ups 9 Box Jumps (30/24″) 12 Kettlebell Swings (72/53) 15 Calories Rowed   For Score   Strength or Skill: For 15 minutes work on: Pick any lift and find a...Read More

Register for the 2020 CrossFit Games Open, Click HERE   Conditioning: MPCF Board WOD “Battle Buddy” 20 Tire Flips (210/175) 30 meter Shuttle Runs x 4 80 Buddy Push-ups 100 meter Buddy Carry 100 Double Unders 80 Wall-Ball Tosses @ 5m (20/14) 40 Chest-2-Bar Pull-ups 20 Tire Flips   1.5 rounds for time*   Post...Read More

Register for the 2020 CrossFit Games Open, Click HERE   Conditioning: HERO WOD “Coffland” Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800m Run 30 Push-ups   For Time Compare to Tuesday, 25 September 2018     Post result and experiences to commentsRead More

Register for the 2020 CrossFit Games Open, Click HERE   Conditioning: Row 800m 10 Power Snatches (95/63) 15 Toes-2-Bar Run 600m 20 Squat Cleans (95/63) 25 Bar-Over-Burpees Row 400m 30 Shoulder to Overhead (95/63) 35 Box Jumps (24/20″) Run 200m 40 Kettlebell Swings (53/35) 45 Sit-ups   For Time Compare to Saturday, 17 September 2016  ...Read More

  Register for the 2020 CrossFit Games Open, Click HERE   Conditioning: “Straight 100” 25 Calories rowed 20 Wall-ball shots (20/14) 20 Box jumps (24/20″) 25 Calories rowed 30 Wall-ball shots 30 Box jumps 25 Calories rowed 50 Wall-ball shots 50 Box jumps 25 Calories rowed   For time   Mobility: Quad smash Spine smash...Read More

Register for the 2020 CrossFit Games Open, Click HERE   Endurance: Partner Sprints 2:00 Max calories Row Rest 30 seconds 2:00 Max calories Assault Bike Rest 30 seconds 2:00 Max calories Ski Erg*   3 rounds for max calories *Rest 3:00 between rounds     Post results and experiences to commentsRead More

Register for the 2020 CrossFit Games Open, Click HERE   Conditioning: “Down and back” 8oom Run 30 Handstand push-ups 30 Dumbbell Thrusters (35/25) 30 Box overs (24/20″) 30 Power cleans (185/125) 30 Box overs 30 Dumbbell Thrusters 30 Handstand push-ups 800m Run   For time   Flexibility: Side straddle Middle straddle Pike sit Reclined spinal...Read More

  Conditioning: Partner WOD 200m run* 10 Bar muscle-ups 400m row 20 Goblet squats (72/53) 600m run 30 Wall-ball sit-up throws (16) 800m row 40 Kettlebell swings (72/53) 1200m run 50 Box overs (20″) 800m row 40 Handstand push-ups 600m run 30 Toes-to-bar 400m row 20 Burpee wall-ball shots (25/20) @ (10/9′) 200m run 10...Read More

  Conditioning: “Baller” Using the same Wall-Ball for each exercise, and carrying it with you the entire WOD perform: 10 Sit-up Slammers (20/14) @ 2m 15 Ball Cleans* 20 Overhead Walking Lunges 25 Ball Push-ups Run 400m (w/ ball)   3 rounds for time *Ball Cleans are squat cleans.   …rest 5-7 minutes, partner up...Read More