Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2000m Bike 20 Alternating dumbbell snatches (50/35) 20 Pull-ups …rest 2:00, then… 750m Row 15 Dumbbell hang power clean and jerks (2×50/35) 15 Burpees over dumbbells …rest 2:00, then… 600m Run 10 Single-arm dumbbell overhead squats left (50/35) 10 Single-arm dumbbell overhead squats...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD* 400m Ski 20 Handstand push-ups 30 Hang power snatches (95/63) 800m Row 40 Toes-to-bar 50 Burpees-over-bar 200 Double unders 60 Kettlebell swings (53/35) 60 Sit-ups 2000m Bike 50m Plate overhead walking lunges (45/35) 40 Pull-ups 800m Row 30 Hang power cleans...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD* 15/12 Calories biked 50-ft Sandbag carry (100/75) 10 Sandbag cleans 15/12 Calories rowed 50-ft Sandbag carry 10 Sandbag squats   6 rounds for time (30:00 cap) *Partners alternate complete rounds     Post results and experiences to commentsRead More

  Endurance: 200m Run 250m Ski …rest 1:00… 20 Line-facing-burpees   4 rounds* for time *Rest 2:00 between rounds (30:00 cap)   Skill work: Pick ONE skill, exercise, or movement you recognized in the Open as a weakness, and work 5-10 on it or drills supporting it.     Post results and experiences to commentsRead More

Take the 2025 Judges course! Join us at MP TODAY at 4:30pm for IV Therapy with Vitality Medicine!   Option 1: 1200m Bike 6 Strict pull-ups 12 Push-ups 18 Squats   5 Rounds for time (25:00 cap)   Option 2: Conditioning: 2025 CrossFit Games Open WOD “25.3”  5 Wall-walks 50 Calories rowed 5 Wall walks...Read More

Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine!   Conditioning: 2025 CrossFit Games Open WOD “25.3”  5 Wall-walks 50 Calories rowed 5 Wall walks 25 Deadlifts (225/153) 5 Wall-walks 25 Cleans (135/83) 5 Wall-walks 25 Snatches (95/63) 5 Wall-walks 50 Calories rowed...Read More

Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine!   Option 1: Endurance: 5-4-3-2-1 Minutes skied Minutes biked   For max calories *Use clock on machines, no rest between transition   Option 2: Conditioning: 2025 CrossFit Games Open WOD “25.3”  5 Wall-walks 50...Read More

Take the 2025 Judges course!   Option 1: Endurance: 500m Row 1200m Bike 500m Ski 400m Run 3:00 Rest   3 Rounds for time AND pacing control* (45:00 cap) *Goal is to pick a pace on round 1 that you can maintain for rounds 2 and 3   For time   Option 2: Conditioning: 2025...Read More

Take the 2025 Judges course!   Conditioning: Partner WOD 250m Row/250m Ski/600m Bike/200m Run* 4 Bar muscle-ups 6 Front squats (135/95) 8 Shoulder to overhead (135/95)   8 Rounds for time; partners alternate whole rounds *Athletes can choose any combination, do NOT have to do all, or can stick with the same monostructural piece throughout...Read More

Accessory Work: Every minute on the minute, for 7 minutes: Perform one 0:20* tempo push-up   For quality *0:10 down and 0:10 up   Conditioning: 1200m Bike 24 GHD Sit-ups 18 Box jumps (24/20″) 6 Power cleans (205/138)   3 Rounds for time (18:00 cap)     Post results and experiences to commentsRead More