Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Partner WOD* 400m Ski 20 Handstand push-ups 30 Hang power snatches (95/63) 800m Row 40 Toes-to-bar 50 Burpees-over-bar 200 Double unders 60 Kettlebell swings (53/35) 60 Sit-ups 2000m Bike 50m Plate overhead walking lunges (45/35) 40 Pull-ups 800m Row 30 Hang power cleans...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Partner WOD* 15/12 Calories biked 50-ft Sandbag carry (100/75) 10 Sandbag cleans 15/12 Calories rowed 50-ft Sandbag carry 10 Sandbag squats 6 rounds for time (30:00 cap) *Partners alternate complete rounds Post results and experiences to commentsRead More
Endurance: 200m Run 250m Ski …rest 1:00… 20 Line-facing-burpees 4 rounds* for time *Rest 2:00 between rounds (30:00 cap) Skill work: Pick ONE skill, exercise, or movement you recognized in the Open as a weakness, and work 5-10 on it or drills supporting it. Post results and experiences to commentsRead More
Take the 2025 Judges course! Join us at MP TODAY at 4:30pm for IV Therapy with Vitality Medicine! Option 1: 1200m Bike 6 Strict pull-ups 12 Push-ups 18 Squats 5 Rounds for time (25:00 cap) Option 2: Conditioning: 2025 CrossFit Games Open WOD “25.3” 5 Wall-walks 50 Calories rowed 5 Wall walks...Read More
Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine! Conditioning: 2025 CrossFit Games Open WOD “25.3” 5 Wall-walks 50 Calories rowed 5 Wall walks 25 Deadlifts (225/153) 5 Wall-walks 25 Cleans (135/83) 5 Wall-walks 25 Snatches (95/63) 5 Wall-walks 50 Calories rowed...Read More
Take the 2025 Judges course! Join us at MP this Monday, March 17th at 4:30pm for IV Therapy with Vitality Medicine! Option 1: Endurance: 5-4-3-2-1 Minutes skied Minutes biked For max calories *Use clock on machines, no rest between transition Option 2: Conditioning: 2025 CrossFit Games Open WOD “25.3” 5 Wall-walks 50...Read More
Take the 2025 Judges course! Option 1: Endurance: 500m Row 1200m Bike 500m Ski 400m Run 3:00 Rest 3 Rounds for time AND pacing control* (45:00 cap) *Goal is to pick a pace on round 1 that you can maintain for rounds 2 and 3 For time Option 2: Conditioning: 2025...Read More
Take the 2025 Judges course! Conditioning: Partner WOD 250m Row/250m Ski/600m Bike/200m Run* 4 Bar muscle-ups 6 Front squats (135/95) 8 Shoulder to overhead (135/95) 8 Rounds for time; partners alternate whole rounds *Athletes can choose any combination, do NOT have to do all, or can stick with the same monostructural piece throughout...Read More
Accessory Work: Every minute on the minute, for 7 minutes: Perform one 0:20* tempo push-up For quality *0:10 down and 0:10 up Conditioning: 1200m Bike 24 GHD Sit-ups 18 Box jumps (24/20″) 6 Power cleans (205/138) 3 Rounds for time (18:00 cap) Post results and experiences to commentsRead More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: Option 1: As many rounds as possible in 25-minutes of the following: 200m Row/ski* 50 Double-unders 25 Box step-ups (24/20″) 15 Goblet squats (53/35) For score *Athlete must alternate between row and ski each round Option 2: “CrossFit...Read More