Conditioning: 2022 MPCF Fitness Challenge WOD 21 Burpees 18 Sit-ups 15 Squats 12/10 Calories rowed 76 Single-unders 4 rounds for time (25:00 cap) Skill/Accessory: Weight hip thrust 10 reps with a 3-second pause at top 3 rounds* *Increase weight each round Post results and experiences to commentsRead More
Endurance: For 8-minutes, row at an easy pace (15% slower than 6:00 pace), every 2-minutes row at 6:00 pace for 60 seconds …then, without stopping rower… For 8-minutes, row at an easy pace (15% slower than 6:00 pace), every 2:30 row at pace 6% faster than 6:00 pace for 30 seconds …then, without stopping rower…...Read More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!! This is the only class time. Family and friends are welcome to join or cheer you on! Conditioning: “More Kettlebells Please” 30/24 Cal row 30 Double kettlebell deadlifts (2x 70/53) 30/24 Cal bike 30 Alternating kettlebell...Read More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!! This is the only class time. Family and friends are welcome to join or cheer you on! Conditioning: Partner WOD Partner WOD, equal work required With a 4-minute clock, perform… 800m* Row Max burpees over the...Read More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!! This is the only class time. Family and friends are welcome to join or cheer you on! Skill: Handstand holds 0:30 Hold 1:00 Rest 5 rounds for quality Conditioning: 1000m Row 40 Thrusters (45/33)...Read More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!! This is the only class time. Family and friends are welcome to join or cheer you on! Endurance: 2:00 Row for calories 2:00 Bike for calories 2:00 Ski for calories 200m Run Rest 2:00 4...Read More
Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!! This is the only class time. Family and friends are welcome to join or cheer you on! Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 100m Row 2 Handstand...Read More
Endurance: Every 12 minutes on the minute, for 36 minutes (3 sets) complete the following: 50/40 Calories biked 25 Plate-facing burpees 400m Run 20/16 Calories row/ski* For total time combined to complete each set * Athlete must row at least once, and ski at least once Post results and experiences to...Read More
No 0630 class today Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Conditioning: 2022 Fitness Challenge WOD 10 Abmat butterfly sit-ups 15 Kettlebell goblet squats (53/35) 25/20 Calories rowed 20 Single unders 5 rounds for time (15:00 cap) Strength: Back Squat 6-6-4-4-2-2 For max load at...Read More
