Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience needed and everyone welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Endurance: 1500m Bike 500m Row 30 Burpees to pull-up bar 3:00 Rest 3 Rounds for total work time (33:00 cap total)...Read More
Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser No night class Tuesday, 31 October. Sorry for any inconvenience Skill: 0:20 L-hang from bar 0:30 Rest 1 Wall walk...Read More
Thank you so much to all our Fall Festivus volunteers! Join us Friday, 03 Nov at any class time for a FREE workout! No fitness experience needed and everyone welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Strength: High Hang Power Snatch 3 @ 55% 2 @ 65% 1...Read More
Throwback with former MP’er Norka performing 20.2! We miss all the “faces”! Join us today Saturday, October 28th. at 0900 for a FREE workout! Everyone is invited, and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: 2020 CrossFit Games Open WOD 20.2 Complete as...Read More
Join us this Saturday, October 28th. at 0900 for a FREE workout! Everyone is invited, and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Endurance: 3 rounds of: 0:30 Row sprint max calories 2:30 Rest …now… 3 rounds of: 0:30 Ski sprint max calories 2:30 Rest...Read More
Join us this Saturday, October 28th at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: 20/16 Calories ski erg 25-ft Single arm overhead dumbbell walking lunge (right) (70/50) 25-ft Single arm overhead dumbbell walking lunge...Read More
Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Endurance: 1200m Run 3600m Bike 1500m Row For time (22:00 cap) Strength: Front Squats 5 @ 55% 3 @ 65% 1 @ 75% 5 @ 65% 3 @ 75% 1 @ 85% 1 @ 90% 1 @ 90-95% ...Read More
Join us TODAY for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: 12 Thrusters (65/43) 12 Toes-to-bar 36 Cross-over single-unders 3 Rounds for time (8:00 cap) …Rest 3:00 and then… 12 Thrusters (65/43) 12 GHD sit-ups 36...Read More
Congratulation to MP’s Justin Carpenter and Brian Flynn for competing at Midwest Fall Classic! Ape Strong! Join us this Friday, October 20th for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: Partner WOD* 50 Double dumbbell box step overs (2 x...Read More
Thank you all those who supported Brest Cancer Awareness by WOD’n in pink! Due to Fall Festivus, no Friday night class, or tomorrow, October 14th! Come on out to MP and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Endurance: 1-Mile run 2000m Row 50...Read More
