Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Conditioning: Partner WOD 150′-100′-50′ Handstand walk 20-16-12 Clean and jerk (135/93) 16-12-8 Ring dips   For time (18:00 cap)   …Rest 4-minutes* then…   10 Deadlifts (315/213)...Read More

Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Conditioning: 5 Power snatches @ 60% of 1-rm snatch 8 Bar facing burpees 40 Crossover single-unders   5 Rounds for time (10:00 cap)   Strength: Every 1:30,...Read More

Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Skill work: 5 Pistols* – Right 5 Pistols* – Left Rest 1:00   3 rounds for quality *If not doing Rx, use the most challenging progression capable...Read More

THANK YOU to our amazing Festivus volunteers! Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Conditioning: As many rounds and reps as possible in 30-minutes of: 14/12 Calories biked/skied 14 Alternating front rack lunges (135/93)...Read More

Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Strength: Deadlift 5 @ 70% 5 @ 80% 5 @ 80% 5 @ 85%   For quality   Endurance: Partner WOD, equal work* Max calories biked in...Read More

Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Conditioning: Run 1-mile …then… Complete as many rounds and reps as possible in 12-minutes of: 5 Pull-ups 10 Push-ups 15 Squats …then… Run 1-mile   For time...Read More

Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Accessory Work: 8/side Pause* single arm bent over kettlebell row 1:00 Rest   3 Rounds for quality *Pause for 2-sec at the top   Conditioning: Partner WOD, equal...Read More

Conditioning: Partner WOD “Yo Adrian!” Minute 1: Partner A max calories rowed Minute 2: Partner B max calories rowed Minute 3: Partner A max box jumps (24/20″) Minute 4: Partner B max box jumps (24/20″) Minute 5: Partner A max handstand push-ups Minute 6: Partner B max handstand push-ups Minute 7: Partner A max power...Read More

Sprint Work: Bike 600m (ALL OUT) Rest 90 seconds   3 rounds for total sprint time   Conditioning: “Long Road” Run 200m 15 GHD Sit-ups 20 Hand-Release Push-ups 25 Kettlebell Swings (53/35) 30 Double Unders   4 rounds for time (23:00 cap) Compare to Friday, 31 May 2019     Post results and experiences to commentsRead More

Endurance: Every 5 minutes on the minute: 30/24 Calories biked 30/24 Calories ski/row   6 Sets for time each set     Post results and experiences to commentsRead More