Register to Compete or Volunteer for the Festivus Games 2024!   Endurance: Partner WOD 3 Rounds (each) of: Partner A: 1:30 Bike Partner B: 1:30 Bike   …immediately into…   6 Rounds (each) of: Partner A: 1:00 Bike Partner B: 1:00 Bike   …immediately into…   12 Rounds (each) of: Partner A: 0:30 Bike Partner...Read More

Conditioning: As many laps* as possible in 25 minutes of the following: Farmer Carry (2 x 50/35) **Every time you break, perform 10/8 calories on machine of your choice, OR 30 double-unders. *Lap will be indoors at gym.   For score Compare to Tuesday, 09 May 2023     Post results and experiences to commentsRead More

Endurance: 50/40 Calories rowed 10/8 Calories biked 200m Run 40/32 Calories rowed 20/16 Calories biked 200m Run 30/24 Calories rowed 30/24 Calories biked 200m Run 20/16 Calories rowed 40/32 Calories biked 200m Run 10/8 Calories rowed 50/40 Calories biked 200m Run   For time (40:00 cap)     Post results and experiences to commentsRead More

Conditioning: Every minute on the minute, for 4 sets: Minute 1: 0:30 Max reps kettlebell swings (72/53) Minute 2: 0:30 Row for max calories Minute 3: 0:30 Max reps goblet squats (72/53) Minute 4: Rest   For score   Strength: On a 3:00 clock… Deadlift 5 reps @ 80% of 1-Rm   4 sets for...Read More

Conditioning: Partner WOD, equal work 50 Chest to bar pull-ups 100-ft Handstand walk 200-ft Farmer carry (2 x 75/50) 4 x 200m Run 4 x 600m Bike 200-ft Farmer carry 100-ft Handstand walk 50 Toes to bar   For time (35:00 cap)     Post results and experiences to commentsRead More

Endurance: As many reps as possible in 8 minutes of the following: 1 Shuttle run (25-ft down and back = 1 rep)* 1 Line-facing burpee* *add one rep of each exercise per round   …Rest 2-minutes and then…   As many reps as possible in 8-minutes of the following: 20 Double-unders 10 Butterfly ab-mat sit-ups...Read More

Conditioning: 500m Row 15 Double Dumbbell Thrusters (2 x 50/35) 400m Row 15 Double Dumbbell Thrusters 300m Row 15 Double Dumbbell Thrusters 200m Row 15 Double Dumbbell Thrusters 100m Row   For time (15:00 cap)   Strength: On a 2:00 clock, perform 5 Shoulder press*   4 Sets for load *Build each set, to a...Read More

Conditioning: 30 Overhead squats (115/78) 60 Double-unders 30/24 Calories row/bike/ski* 90 Cross-over single unders   3 Rounds for time (25:00 cap) *Athlete must row one round, bike one round, and ski one round   Post results and experiences to commentsRead More

Conditioning: 2 Rounds of: 10 Deadlifts (225/153) 10/8 Calories biked 10 Burpee Box Jump Overs (24/20) 10 Pull-ups   …Rest 4:00 and then…   Repeat the above, including rest, for a total of 3 Sets   For total work time (total time minus 8 minutes of rest)  (35:00 cap)   Post results and experiences to...Read More

Endurance: Partner WOD 3 Rounds (each) of: Partner A: 1:30 Row Partner B: 1:30 Row …immediately into… 6 Rounds (each) of: Partner A: 1:00 Row Partner B: 1:00 Row …immediately into… 12 Rounds (each) of: Partner A: 0:30 Row Partner B: 0:30 Row For max calories Post results and experiences to commentsRead More