Skill/Endurance: Row 1000m For Time …Rest 10:00 Conditioning: “Modified is Rx” 30 Sit-ups 25 Knee Push-ups 20 Box Jumps* 15 Burpees 100 Jump Rope Singles 200m Run 3 rounds for time Flexibility: Right leg split, 2 minutes Left leg split, 2 minutes Couch stretch, 2 minutes Post time,...Read More
All classes are normal this week except there will be no 0845 Monday or Wednesday. Sorry for any inconvenience. Strength: Clean to Front Squat 5-5-5-5-5 at 75% 1RM Clean For Quality Conditioning: “Under Construction” 20 Calories Rowed 15 Pull-ups 200m Run 15 Burpees 4 rounds for time Mobility: Olympic Wall Squat...Read More
Skill: “Jump Everybody Jump” 200 Singles 150 Speed Skips 100 Double Unders 150 Speed Skips 200 Singles For Time 12:00 cap Compare to Tuesday, 11 November 2014 Conditioning: Choose your level: “Summit” Complete as many rounds as possible in 12 minutes of: 8 Thrusters (135/93) 8 Hang Power Cleans 4 Muscle-ups 8...Read More
Skill: Pick any Three (3) skills on the “Athletic Skills Sheet“ For quality, time, load, or completion Strength: Deadlifts 5 reps @ 70% 3 reps @ 80% 1+ reps @ 90% For max reps at 90% Conditioning: “60% of the time, works every time” 10-9-8-7-6-5-4-3-2-1 rep rounds of:...Read More
Conditioning: Death by Triple Threat* Kettlebell Swings (53/35) x 3 Box Overs (24/20) x 2 Cleans (155/103) x 1 For Score *With a continuous running clock, on “Go”, perform 3 KBS in the first minute, then 6 in minute two, 9 in minute 3, and so on until failure. Once failure is reached,...Read More
Strength: Back Squats 3-3-3-3-3 Find 3-rep max Conditioning: “Indescribable” Complete as many rounds as possible in 12 minutes of: 4 Muscle-ups 7 Burpees 11 Shoulder Touches 20 Sit-ups For Score Compare to Tuesday, 01 July 2015 Flexibility: 20 Side Leg Swings – each leg Hip Capsule Stretch – 2:00/leg Hold Middle...Read More
Congrats to all those that completed the 118th Royal Huddleston Burpee Challenge! Ape Strong!! We still await a few brothers and sisters, troubled with injury, to finish. Conditioning: 21-15-9 rep rounds of: Calories Rowed Deadlifts (225/155) Toes-2-Bar For Time Strength: Front Squats 5 reps @ 70% 3 reps @ 80%...Read More