Skill/Endurance:

Row 1000m

For Time

 

…Rest 10:00

 

Conditioning:

“Modified is Rx”

30 Sit-ups

25 Knee Push-ups

20 Box Jumps*

15 Burpees

100 Jump Rope Singles

200m Run

 

3 rounds for time

 

Flexibility:

Right leg split, 2 minutes

Left leg split, 2 minutes

Couch stretch, 2 minutes

 

 

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Compare to Saturday, 21 June 2014

*No height is specified. You choose the height that challenges you.