Conditioning:

“Crazy Train”

600m Run

20 Thrusters

20 Sumo Deadlift High Pull

20 Overhead Squats

20 Push Jerks

20 Front Squats

20 Power Snatches

600m Run

 

For Time

Compare to Saturday, 19 April 2014

 

Athletes stop and perform 3 bar-facing burpees at the beginning of each minute.

Rx weight: (95/65)

Masters 55+: (75/53)

 

Skill:

Pick any three (3) skills on the “Athletic Skills Sheet” to work on

 

 

 

Post time, skills worked, and experiences to comments