Wednesday, 17 June 2015

MP CrossFit Tulsa 061715



Pick any Three (3) skills on theAthletic Skills Sheet


For quality, time, load, or completion




5   reps @ 70%

3   reps @ 80%

1+ reps @ 90%


For max reps at 90%



“60% of the time, works every time”

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Power Snatch (60% of 1-rep max)




For Time

Compare to Wednesday, 19 June 2013

*Standard for Supermans. Lie on your stomach with legs and arms extended. Simultaneously raise both arms and both legs into a “superman” position. Pause at the top, holding that position for a distinct period, then lower back to the floor. Take your time with this exercise, don’t fly through it (pun intended).



Post skills, load and reps, time, and experiences to comments