Come join us at our new location: 6024 S. Sheridan Rd. Friend Friday is this week! Start asking your friends! Open Gym 1200-1330 For all UNLIMITED members MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE! Friend Friday is this week! Start asking your friends! Conditioning: Option 1: 2021 CrossFit Games WOD 21.3 and 21.4 15 Front squats (95/65) 30 Toes-to-bars 15 Thrusters (95/65) …Rest 1:00 then… 15 Front squats (95/65) 30 Chest-to-bar...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE! Conditioning: 2021 CrossFit Games WOD 21.3 and 21.4 15 Front squats (95/65) 30 Toes-to-bars 15 Thrusters (95/65) …Rest 1:00 then… 15 Front squats (95/65) 30 Chest-to-bar pull-ups 15 Thrusters (95/65) …Rest 1:00 then… 15 Front squats (95/65)...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE! Conditioning: Option 1: As many rounds and reps as possible in 20 minutes of: 2 rounds of: 15 Back-extensions 15 Double dumbbell clusters (35/25) 200m Run 2 rounds of: 15 “Perfect” push-ups 15 Anchored sit-ups 400m Run...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE! Endurance: 3:00 Row* 1:00 Rest 3 Rounds for quality of pacing *maintain “6 min row test” pace See Tuesday, 16 February 2021 Strength: Shoulder Press 4@65% of 1-rep max 4@70% 3@75% 3@80% 2@85% 2@85% 2@90% 2@90%...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE! Conditioning: Option 1: “Burping Tacos” 6 Strict Pull-ups 18 Half Tacos 7 Bar-Over Burpees 12 Overhead Squats (75/53) 6 Back Extensions 18 Calories Rowed 4 rounds for time Compare to Monday, 05 March 2018 ...Read More
The calm before the storm. Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Judges course is live! Click HERE! Strength & Conditioning: MPCF Board WOD “Grace” 30 Clean and jerks* (135/93) For time *Clean to OH any how is authorized. Must pass through the front rack position. Compare to...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! CrossFit Judges course is live! Click HERE! Conditioning: Option 1: Every minute on the minute for 18 minutes (6 sets): 1: 5 Overhead squats (95/63) 2: 7 Deadlifts (225/153)* 3: 9 Pull-ups For quality *athlete...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! CrossFit Judges course is live! Click HERE! Conditioning: Every 4 minutes for 20 minutes (5 sets): 8 Power snatches (95/63) 8 Bar over burpees 8 GHD sit-ups AMRAP row/bike in remaining time* For score of total...Read More
Come join us at our new location: 6024 S. Sheridan Rd. CrossFit Games Open registration is live! Click HERE! CrossFit Judges course is live! Click HERE! Conditioning: MPCF Board WOD “WOD B” 5 Deadlifts (275/183)* 10 Burpees 5 rounds for time *Masters 55+ (235/153) Compare to Wednesday, 25 October 2017 Skill: 0:30 Low plank hold...Read More
