Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Judges course is live! Click HERE!

 

Endurance:

3:00 Row*

1:00 Rest

 

3 Rounds for quality of pacing

*maintain “6 min row test” pace

See Tuesday, 16 February 2021

Strength:

Shoulder Press

4@65% of 1-rep max

4@70%

3@75%

3@80%

2@85%

2@85%

2@90%

2@90%

 

For load and quality of lifts

 

 

Post results and experience to comments