FREE day this week, Friday, 19 August!! Legends online qualifier REGISTER HERE! Endurance: 15/12 Calories ski Rest 1:30 3 rounds for total work time …rest 4:00, then… 15/12 Calories bike Rest 1:30 3 rounds for total work time …rest 4:00, then… 15/12 Calories row Rest 1:30 3 rounds for total work time...Read More
Legends online qualifier REGISTER HERE! Open Gym 1200-1330 For all UNLIMITED members MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application,...Read More
Legends online qualifier REGISTER HERE! Conditioning: Partner WOD Partner A: 200m Run 1:00 Max reps jerks from rack (185/125) Partner B: 200m Run 1:00 Max reps jerks from rack (185/125) …Rest 1:00 then… Partner A: 400m Run 1:00 Max reps jerks from rack (185/125) Partner B: 400m Run 1:00 Max reps jerks...Read More
Strong work to all the members who participated in the 2022 Fitness Challenge! Here are the winners…. Rx men: Henry Smith Rx Women: Michelle Millstead 55+ Men: John Grace 55+ Women: Vernice Bersche Legends online qualifier REGISTER HERE! Conditioning: 25/20 Calories biked 20 D-ball cleans (100/70) 30 Shoulder to overhead (95/63) 40/32 Calories...Read More
Legends online qualifier REGISTER HERE! Conditioning: 2022 Monster Games WODs 7 & 8 20 Handstand push-ups 20 Bar muscle-ups 20 Handstand push-ups For time (5:00 cap) …Rest 1:00 then… 100 Double unders 50 Chest to bar pull-ups 100′ Overhead dumbbell walking lunges (2 x 35/25) For time (7:00 cap)...Read More
Legends online qualifier REGISTER HERE! Conditioning: Buy-in: MPCF Board WOD/Fitness Challenge WOD 500m Row For time …rest 4-minutes, then… 12 Burpees-over-bar 6 Thrusters (135/93) Rest 1:00 3 rounds for time …rest 4-minutes, then… Sell-out: 1000m Bike For total time Compare to Wednesday, 06 April 2022 Post results and experiences to...Read More
