Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD. MP Iron...Read More
We are finally “official”!! Thank you to everyone who helped make this possible!! Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed! Conditioning: As many rounds and reps as possible in 10 minutes: 5 Bar muscle-ups 10 Shuttle runs For score Strength: Deadlifts 3@ 75%...Read More
Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed! Conditioning: 21/18 Calories rowed 15 Kettlebell swings (53/35) 9 Plate facing burpees 3 Strict handstand push-ups 3 Rounds for time (12:00 cap) Strength: Bench Press With a repeating 2 minute clock, perform the following rep rounds…...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this evening at 6pm for our potluck Christmas party! Conditioning: As many rounds and reps as possible in 30 minutes of the following: 100m Sandbag carry* (70/50)...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party! Conditioning: Partner WOD* 21-18-15-12-9 rep rounds of… Calories biked* Thrusters (95/63) For time (30:00 cap)...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party! Endurance: Every 3 minutes on the minute, perform 0:30 Bike sprint (all-out) for max calories ...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything! Strength: Back Squat 5-4-3-2-1-1-1 ….Rest 4:00 then… 20 reps at 60% of the heaviest single you lifted Conditioning: “JT Gone Crazy” 21/16 Calories rowed...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything! Conditioning: Every 4 minutes perform 1 set of: 20/16 Calorie row 20 Wall-ball shots (20/14) 50-ft Double dumbbell overhead walking lunges (2×50/35) Rest remaining time...Read More
Conditioning: 4 Sets of: Every 2:30, perform the following: 15/12 Cal bike 12 Front squats (155/103) Max rep muscle-ups* Rest 4:00 between sets For score *Muscle-ups (ring or bar) – Rx, Chest-to-bar – Intermediate, Chin-over-bar – Beginner Post results and experiences to commentsRead More
