Join us this Saturday, December 31st for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year! Conditioning: Complete as many rounds and reps as possible in 12-minutes of: 1 Squat snatch (135/93) 3 Clean and jerks (135/93) 30 Double unders...Read More
Join us this Saturday, December 31st for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members...Read More
Join us this Saturday, December 31st for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year! Strength: “Rogue’s 1000/750lbs Club” Find 1-RM of the following lifts, in this order: Bench press Back squat Deadlift For max load of each...Read More
Join us TODAY for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas! Conditioning: 25/20 Calorie bike 30 Front Rack Box Step Ups (75/53) (24/20”) 25/20 Calorie row 30 Back Rack Box Step Ups 25/20 Calorie ski 30 Front Rack Box Step Ups ...Read More
Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym...Read More
Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas! Conditioning: Partner WOD* “Cindy Lou and the Grinch” As many rounds and reps as possible in 30-minutes of the following: 3 Weighted strict pull-ups (35/25) 6 Deficit plate...Read More
Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas! Endurance: “Tabata These Gifts” For the following exercises, perform 0:20 of work, following by 0:10 rest for 8 rounds*… Ski for max calories Bike for max calories Row...Read More
.Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas! Conditioning: Partner WOD* 1:00 Max d-ball cleans (100/70) 1:oo Rest 1:00 Max kettlebell deadlifts (72/53) 1:oo Rest 1:00 Max ski for calories 1:oo Rest 2 Rounds for...Read More
Wonderful Christmas party!! We loved having everyone who came, and missed all those who could not be here!! Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed! Conditioning: 15 Push jerks ( 95/63) 12 Chest to bar pull-ups 9 Sumo deadlift high pulls (95/63) 5 Rounds...Read More
