Congratulations Michelle, on the completion of the CrossFit Level 1 Certification Course! Ape Strong! Join us this Saturday the 24th at 0900 for a FREE class! No experience needed! Conditioning: “3-6-9” As many rounds and reps as possible in 8 minutes of the following: 3 Chest to bar pull-ups 6 Toes to bar 9...Read More
Conditioning: 20/16 Calories rowed 20 Power cleans (155/103) 20/16 Calories rowed 20 Power snatches (135/93) 20/16 Calories rowed 10 Power cleans (185/123) 20/16 Calories rowed 10 Power snatches (155/103) For time (25:00 cap) Post results and experiences to commentsRead More
Join us this Friday, September 16th for a FREE class! No fitness experience needed! Friday night class is canceled this week only. Sorry for any inconvenience. Open Gym 1200-1330 For all UNLIMITED members MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class...Read More
Join us this Friday, September 16th for a FREE class! No fitness experience needed! Friday night class is canceled this week only. Sorry for any inconvenience. Conditioning: 800m Run 4 Rope climbs (12′) 21 Double dumbbell shoulder to overhead (50/35) 400m Run 3 Rope climbs (12′) 15 Double dumbbell shoulder to overhead (50/35) 200m...Read More
Happy Labor Day! Join us today, September 5th at 0900! Everyone welcome! This will be the ONLY class time today. Regular schedule resumes Tuesday. Conditioning: 3-person Team WOD* “12 Labors of MP” 144 Calories biked 144 Stationary barbell lunges (95/63) 144 Pull-ups 144 Double unders 144 Bar-over-burpees 144 Handstand push-ups 144 Kettlebell swings (53/35)...Read More
Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day. Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.5* As many rounds and reps as possible in 15 minutes of the following… 100′ Shuttle sprints (4×25′) 5 Clean and jerk (155/103) 100′ Shuttle sprints...Read More
Join us TODAY for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day. Skill: 10 Straddle seated double dumbbell strict press Rest 1:00 10 Gorilla rows Rest 1:00 3 Rounds for quality Conditioning: 500m...Read More
Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day. Open Gym 1200-1330 For all UNLIMITED members MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every...Read More
Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day. Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.2 21 Toes-to-bar 15 Front squats (135/93)(95/63) 3 Rounds for time...Read More
