Legends online qualifier REGISTER HERE!   Conditioning: Buy-in: MPCF Board WOD/Fitness Challenge WOD 500m Row For time   …rest 4-minutes, then… 12 Burpees-over-bar 6 Thrusters (135/93) Rest 1:00 3 rounds for time   …rest 4-minutes, then… Sell-out: 1000m Bike   For total time Compare to Wednesday, 06 April 2022     Post results and experiences to...Read More

Legends online qualifier REGISTER HERE!   Conditioning: “Bakin’ our Legs” Partner WOD, equal work required 400m Run 100-ft Double kettlebell front rack walking lunges (2 x 53/35) 4 Rope climbs 40 Calories bike (legs only) 30 Toes-to-bar 20 Handstand push-ups 10 Hang squat cleans (155/103)   3 Rounds for time (45:00 cap)     Post...Read More

Legends online qualifier REGISTER HERE!   Conditioning: Fitness Challenge WOD 21-15-9 rep rounds of: Calories biked Alternating dumbbell snatches (50/35)   …Rest 7:00, then… 18-12-6 rep rounds of: Calories rowed Burpees-over-rower   For total time Compare to Friday, 15 April 2022   Strength: Shoulder Press 4-4-4-4* @ 75%   For quality in maintaining tight core position...Read More

Legends online qualifier REGISTER HERE!   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application,...Read More

Legends online qualifier REGISTER HERE!   Endurance: 6-minute Bike Test   For total calories Compare to Tuesday, 24 August 2021   Strength: Deficit deadlifts* 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75%   For quality of positions *Standing on 35# plates     Post results and experiences to commentsRead More

Legends online qualifier REGISTER HERE!   Skill: 0:30 Tripod hold 0:30 Seated Shoulder Flexion   3 rounds for quality   …then… 0:30 Headstand hold 0:30 Seated Shoulder Flexion   3 rounds for quality   Conditioning: 30 Snatches (135/93)   For time* (6:00 cap) *Every minute on the minute, including minute zero, perform 6 bar-facing burpees...Read More

Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed. Legends online qualifier REGISTER HERE!   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the...Read More

Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed. Legends online qualifier REGISTER HERE!   Conditioning: Partner WOD Complete as many rounds and reps* as possible in 10 minutes of: 2 Bar muscle-ups 4 Handstand push-ups 6 Kettlebell swings (72/53) 8 Front squats (95/63) 10/8 Calories biked...Read More

Congratulations to Coach Sarah, Michelle, and Coach Christa for their hard work and effort this past weekend at Monster Games!! You represented MP Nation superbly!! Ape Strong!! Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed.   Conditioning: MPCF Board WOD and Fitness Challenge WOD Max reps...Read More

Good luck to Coach Sarah, Coach Christa, and Michelle who are competing at the 2022 Monster Games this weekend in Joplin, MO! Ape Strong! We know you will make us proud!   “Rogue Invitational 2020 Event 6” 21 Deadlifts (275/185)* 21 Overhead squats (155/105) 15 Deadlifts 15 Overhead squats 9 Deadlifts 9 Overhead squats  ...Read More