Join us this Friday, 05 May 2023 for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed!   Conditioning: 2 Bar muscle-ups 3 Wall-walks 4 Deadlifts (315/223)   10 Rounds for time (20:00 cap)     Post results and experiences to commentsRead More

Join us today, 29 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: Hero WOD, Partner WOD, equal work required “Laura” As many rounds and reps as possible in 21 minutes of the following: 30 Calories row/ski/bike* 20 Bar-over-burpees 10 Power cleans (155/103)   For score Compare to Saturday, 11 February 2023...Read More

Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: 15/12 Calories rowed 10 GHD Sit-ups 10 Burpee pull-ups 10 Handstand pushups 15/12 Calories biked   3 Rounds for time (15:00 cap)   Strength: Overhead squat 8 @ 25% 1-Rm 6 @ 35% 5 @ 45% 4...Read More

Thank you to all our AMAZING Festivus Crew! Much love for this bunch! Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: Partner WOD, equal work required 100-80-60-40-20 Double-unders 50-40-30-20-10 Hang power cleans (95/63) 10-8-6-4-2 Rope climbs   For time (26:00 cap)     Post results...Read More

Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 0900 class this Saturday. Normal class schedule resumes Monday the 24th.   Strength and Conditioning: Rogue Ski/Lift Challenge 2000m Ski Max Unbroken Deadlifts**   For time* (20:00 cap)   Register for the challenge HERE All registrants receive this shirt!...Read More

Join us today, 15 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: As many rounds* and reps as possible in 15-minutes of the following… 2-4-6-8-10-12… Squat cleans (155/105) Chest-to-bar pull-ups *20 Double-unders after each round   For score   …Rest 5:00 then…   Core Accessory Work: 0:30 Hollow hold 1:00...Read More

Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: Partner WOD, equal work required   600m Run together 50 Shoulder press* (75/53) 40 Calories biked 30 Burpees over bar 20 Rope Climbs (13′) 30 Burpees over bar 40 Calories biked 50 Shoulder press 600m Run together...Read More

Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron...Read More

Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed.   Strength: 5 Tempo front squats* (3 seconds down, 3 seconds pause, 1 second up)   5 sets* for quality *55-60-70-70-70% Conditioning: Every 3-minutes on the minute perform: 10 Front squats (135/93)* 25-ft Handstand walk Max rep burpees until...Read More

  Conditioning: 3-Person Team WODs “DT-ish” As many rounds and reps in 6-minutes of the following: Athletes 1 & 2 synchronize the following: 12 Single kettlebell deadlifts (53/35) 9 Russian kettlebell swings 6 Single kettlebell thrusters   Athlete 3: Row for calories   Athletes can switch out in any order they choose. Two athletes are...Read More