Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be...Read More
Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Tuesday-noon class only Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With...Read More
Night class is canceled. Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Tuesday-noon class only Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only...Read More
The power is currently out at the gym. Please check the website tonight for any class cancellations tomorrow. Join us today Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Conditioning: From 0:00 to 9:00, perform: 27-21-15-9 Calories biked Overhead squats (95/63) Rest from 9:00 to 13:00 From 13:00 to 22:00,...Read More
Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Conditioning: Every 4:00, perform one round of: 21/16 Calories rowed 15 Burpees over rower 9 Alternating dumbbell squat snatches (50/35) 4 rounds for quality Strength: Every minute on the minute perform… 1 Squat snatch at the following percentages...Read More
Had a long-distance MP family member drop by!! Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Sprint Drills: Run 400m* Rest/walk 100m 8 rounds for pace control *Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace...Read More
Join us this Saturday, 17 June, at 0900 for FREE! No fitness experience needed! Conditioning: 12/10 Calories biked/rowed* 6 Squat cleans (165/113) 2 Rope climbs (13′) Rest 3:00 6 Rounds for total time (35:00 cap) *Athletes will switch between bike and row each round. Post results and experiences to commentsRead More
Join us this Friday, 09 June, at any class time for FREE! No fitness experience needed! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD. MP Iron...Read More
Join us this Friday, 09 June, at any class time for FREE! No fitness experience needed! Conditioning: Partner WOD* 400m Ski 20 Wall-walks 30 Hang power cleans (95/63) 1000m Row 40 Toes-to-bar 50 Burpees-over-bar 200 Double unders 60 Kettlebell swings (53/35) 60 Sit-ups 2000m Bike 50m Plate overhead walking lunges (45/35) 40 Pull-ups 1000m...Read More
