Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas! Endurance: “Tabata These Gifts” For the following exercises, perform 0:20 of work, following by 0:10 rest for 8 rounds*… Ski for max calories Bike for max calories Row...Read More
.Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas! Conditioning: Partner WOD* 1:00 Max d-ball cleans (100/70) 1:oo Rest 1:00 Max kettlebell deadlifts (72/53) 1:oo Rest 1:00 Max ski for calories 1:oo Rest 2 Rounds for...Read More
Wonderful Christmas party!! We loved having everyone who came, and missed all those who could not be here!! Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed! Conditioning: 15 Push jerks ( 95/63) 12 Chest to bar pull-ups 9 Sumo deadlift high pulls (95/63) 5 Rounds...Read More
Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD. MP Iron...Read More
We are finally “official”!! Thank you to everyone who helped make this possible!! Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed! Conditioning: As many rounds and reps as possible in 10 minutes: 5 Bar muscle-ups 10 Shuttle runs For score Strength: Deadlifts 3@ 75%...Read More
Join us Saturday, December 17th, at 0900 for a FREE trial class! No CrossFit experience needed! Conditioning: 21/18 Calories rowed 15 Kettlebell swings (53/35) 9 Plate facing burpees 3 Strict handstand push-ups 3 Rounds for time (12:00 cap) Strength: Bench Press With a repeating 2 minute clock, perform the following rep rounds…...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this evening at 6pm for our potluck Christmas party! Conditioning: As many rounds and reps as possible in 30 minutes of the following: 100m Sandbag carry* (70/50)...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party! Conditioning: Partner WOD* 21-18-15-12-9 rep rounds of… Calories biked* Thrusters (95/63) For time (30:00 cap)...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party! Endurance: Every 3 minutes on the minute, perform 0:30 Bike sprint (all-out) for max calories ...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything! Strength: Back Squat 5-4-3-2-1-1-1 ….Rest 4:00 then… 20 reps at 60% of the heaviest single you lifted Conditioning: “JT Gone Crazy” 21/16 Calories rowed...Read More
