Join us on Friday, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Strength: Complex: 1 Power snatch ⇒ 1 Hang power snatch 1 Complex @ 60% of 1-Rm snatch 1 @ 65% 1 @ 70% 1 @...Read More

Join us on Friday, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: On a 3-minute clock, perform: 250/200m Row 20 Box jump overs (24/20″) Max reps squats* in remaining time (115/78)   5 Rounds for score,...Read More

Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 10 Toes to bar 25-ft Handstand walk 10 Ground to overhead* (95/63) Rest 2:00   8 rounds for time *Rounds 1-4 = Power snatch,...Read More

Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Sprint Drills: 1:00 Bike sprint starts* Rest 2:00   8 rounds for total calories *10-second hard start, holding a tough pace for the remaining time...Read More

Join us Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: “MLK Day” 63 Cleans (95/63) 64 Wall ball shots (20/14)@(10/9′) 64 Pull-ups 65 Kettlebell swings (53/35) 68 Front squats (95/63)   For time Compare to Monday,...Read More

Join us this Friday, 12 Jan for a FREE class! No experience is needed! Everyone welcome! Register HERE for the 2024 CrossFit Open!   Sprint Drills: Bike 1200m Slow roll 600m   8 rounds for time pace control   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or...Read More

Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open!   Conditioning: 2 Rounds of: 9 Deadlifts (275/183) 6 Strict handstand push-ups   …Rest 3 minutes and then…   2 Rounds of: 15 Deadlifts (225/153) 50′ Handstand walk   …Rest 3...Read More

Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open!   Conditioning: CrossFit Games Open WOD 14.1 As many rounds and reps as possible in 10 minutes of the following: 30 Double-unders 15 Power snatches (75/53)   For score Compare to Saturday,...Read More

Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome!   Conditioning: 24 Pull-ups 24 Back squats* (75/53) 24 Bar-facing burpees   …Rest 1:00 then…   16 Chest-to-bar pull-ups 16 Front squats (95/63) 16 Bar-facing burpees   …Rest 1:00 then…   8 Bar muscle-ups 8 Overhead squats (115/78)...Read More

Join us this Saturday, 06 Jan at 0900 for a FREE trial class!   Conditioning: 3-Person Team WOD, equal work required Buy in: As many reps as possible in 3 minutes of: Rope climbs (13′)   For score   …Rest 2:00 minutes and then…   As many rounds and reps as possible in 21-minutes of...Read More