Join us for a FREE trial class this Friday, September 15, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Strength Deadlift 5 @ 50% of 1-Rm 4 @ 60% 3 @ 70% 2 @ 80% 1 @ 90% 10...Read More
The brave “Laborers” of Labor Day 2023! Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Strength: Shoulder Press 5 @ 55% 1-RM Shoulder Press 4 @ 65% 3 @...Read More
“I am not resting Coach! I am counting how many rounds I am not going to do!” 🙂 Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Buy-in: 300m...Read More
Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Be advised, this is a longer WOD. There will be 15 minutes at the beginning of class for general warm-up. If...Read More
Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Complete as many reps as possible in 2-minutes of: 6 Power snatches (135/93) 6 Overhead squats Max rep burpee pull-ups in the remaining time 5 sets for score Rest 2:00 between rounds Strength: Bench Press 5...Read More
Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Sprint Drills: Run 400m* Rest/walk 100m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The...Read More
Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Partner WOD 16 rounds, alternating rounds of: 1 Bar muscle-up 2 Deadlift (315/213) 3 Handstand push-ups For time (15:00 cap)...Read More
Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Complete as many reps as possible in 15-minutes of: 10 Dumbbell box step-ups (50/35) @ (24/20″) 30 Half tacos 50-ft Overhead...Read More
Join us today, Saturday, August 26th, at 0900 for a FREE trial class! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Partner WOD* “Farm Racks” 100-ft Farmers carry double kettlebell lunges (2x 53/35) 30 Deadlifts (275/183) 40 Handstand push-ups 30 Cleans...Read More
