Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: 250m Row 10 D-ball cleans (100/70) 25-ft Single-arm dumbbell overhead walking lunge (left) (70/50) 10 Burpee pull-ups 25-ft Single arm...Read More

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Accessory Work: 10/leg Kettlebell* goblet curtsy step down 2:00 Rest 3 Sets for quality *Increase weight each round   Conditioning: 21-15-9...Read More

Sign up to compete or volunteer at Festivus HERE!!   Conditioning: Partner WOD 10 Rounds, partners alternate rounds, of: 2 Bar muscle-ups 3 Shoulder to overhead (125/83) 4 Bar over burpees   …Rest 2:00, change load, then with equal work…   50 Wall ball shots (20/14)@(10/9′) 40 GHD Sit-ups 30 Box jumps (30/24) 20 Power...Read More

Sign up to compete or volunteer at Festivus HERE!!   Sprint Drills Run 400m* Rest/walk 300m   8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. These drills are available anytime during the week at your convenience outside...Read More

Sign up to compete or volunteer at Festivus HERE!!   Conditioning: 3 Rounds of: 10 Deadlifts (185/123) 50-ft Handstand walk For time   ..Rest 4-minutes and then…   3 Rounds of: 8 Deadlifts (225/153) 5 Strict handstand push-ups For time   ..Rest 4-minutes and then…   3 Rounds of: 6 Deadlifts (275/183) 5 Wall-walks  ...Read More

Sign up to compete or volunteer at Festivus HERE!!   Conditioning: “Haug-tied” 10 Ground-to-overhead (135/93) 20 Wall-ball shots (20/14) @ (10/9′) 30 Calories skied 400m Run 30 Calories biked 20 Box overs (30/24″) 10 Body blasters*   2 Round for time (25:00 cap)   …Rest 4:00, team up** and then…   For time and score:...Read More

Sign up to compete or volunteer at Festivus HERE!!   2024 Spring Festivus WODs 2 & 3 Strength: “The Walking Dead” For Load 5-reps at 8 stations Every Minute on the Minute Deadlift Ladder EMOM, athletes will perform 5 consecutive reps at one station. If successful, at the turn of the minute, the athlete will...Read More

Sign up to compete or volunteer at Festivus HERE!!   Sprint Drills Run 400m* Rest/walk 300m   8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. These drills are available anytime during the week at your convenience outside...Read More

Sign up to compete or volunteer at Festivus HERE!!   Strength: 3 Shoulder Press* ⇒ 5 Push Press* Rest 1:00   5 rounds for quality *Do all rounds at 70% of SP and 70% of Thruster. Using two barbells is allowed.   Conditioning: 12/9 Calories skied, biked, rowed* 8 Overhead squats (115/78) 4 Rope climbs...Read More

Take the CrossFit  Judges Course HERE! Sign up to compete or volunteer at Festivus HERE!!   Option 1: 2024 CrossFit Games Open WOD 24.3 5 rounds of: 10 Thrusters (95/65)* 10 Chest-to-bar pull-ups …rest 1:00, then… 5 rounds of: 7 Thrusters (135/95)* 7 Bar muscle-ups   For time *Weight increases in second part for all...Read More