2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: 80 Speed Skips 60 Box Jumps (24/20″) 40 Kettlebell Swings (53/35) 800m Row 40 Slammers (12/8) @ 2m 60 Weighted Walking Lunges (45/35) 80 Double Unders   For Time   Strength: Shoulder Press...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Skill: 4-person Team 4000m Row*   For Time *Equal work   Conditioning: “Hammer Time II”  15 Chest-2-Bar Pull-ups 25 Burpees 35 Front Squats (75/53) 45 Double Unders 45 Calories Biked 35 Sit-ups 25 Push Press...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Strength & Conditioning: Partner WOD 0:00-4:00: Back Squat Max weight lifted -males @ 135 or 175* -females @ 95 or 135*   4:00-8:00: Rest   8:00-25:00: Perform 16 alternating rounds** of: 12 Deadlifts (185/125)...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: “Love is in the Air” 4-person Team Buy-in: 400 Double Unders   …rest 1 minutes, then… 40 Overhead Squats (115/75) 60 Ring Dips 80 Kettlebell Swings (97/62) 100 Wall-Ball Shots (25/16) @ (10/9′) 120...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: 400m Run 7 L-Pull-ups 4 Clean & Jerk (185/125)   5 rounds for time WOD courtesy of CrossFit.com   Flexibility/Mobility: Pike Stretch – 2:00 Banded Bully – 1:30/side Sink Mobilization – 2:00 Barbell...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: Partner WOD* “Love Me Some CrossFit” 200m Shuttle Sprints x 6 20 Clean and Jerks (155/103) 40 Chest-2-Bar Pull-ups 100 Wall-Ball Shots (20/14) @ (10/9′) 40 T-Push-ups 20/16 Calories Rowed x 6 200 Double Unders...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 15 Burpees 12 Body-weight Back Squats* 9 Toes-2-Bar   For Score *Rx is no racks. Bar must be brought from the ground,...Read More

  2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Row 750m 15 Deadlifts (275/183) 15 Handstand Push-ups   4 rounds for time Flexibility/Mobility: Side Straddle – 1:30/side Center Straddle – 1:30 Knees-to-Traps – 1:00     Post time and experiences to commentsRead More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Strength & Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 1 Squat Snatch (155/103) 3 Clean & Jerks (155/103) 30 Double Unders   For score WOD courtesy of crossfit.com...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: Every minute on the minute perform*: 1 Overhead Squat (65/45) 1 Toes-2-Bar 1 Burpee-Over-Bar 2 Double Unders   For score *Each minute add 1 OHS, 1 T2B, 1 BOB, 2 DU, until failure...Read More