Join us today, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: Partner WOD, equal work Every minute on the minute, perform the following: Minute 1: Partner A: Max reps kettlebell swings (70/53) Minute 2: Partner B:...Read More
Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: Partner WOD* 12 Rope climbs (13′) 24 Alternating single-arm dumbbell hang clean & jerk (50/35) 36 Calories rowed …rest 2:00, then… 14...Read More
Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Conditioning: 24 Pull-ups 24 Back squats* (75/53) 24 Bar-facing burpees …Rest 1:00 then… 16 Chest-to-bar pull-ups 16 Front squats (95/63) 16 Bar-facing burpees …Rest 1:00 then… 8 Bar muscle-ups 8 Overhead squats (115/78)...Read More
Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Conditioning: 4 Bar muscle-ups 20 Double unders 8 Strict handstand push-ups 20 Double unders 12 GHD sit-ups 20 Double unders 4 rounds for time Post results and experiences to commentsRead More
Class today is at 0900 ONLY! Happy New Year! Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings...Read More
The gym will be closed on Monday, 25 Dec, and Tuesday, 26 Dec. The normal schedule resumes on Wednesday. Merry Christmas from MP CrossFit! Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps...Read More
Join us this Friday, 15 Dec, for a FREE class at any class time. No fitness experience is needed and everyone is welcome! Skill: 10 Tempo* GHD back extensions 0:30 Glute bridge hold 1:00 Rest 3 Sets for quality *Tempo is 3 second up, 1 second hold, 3 second down Conditioning: 12...Read More
Join us today, Saturday, Dec 9th at 9 am for a FREE class! Join us this evening, Dec 9th at 6 pm for our Annual Christmas Potluck Party! Conditioning: Partner WOD Buy-in: 40 D-ball cleans (100/70) …then… 10 rounds* for time of: 5 Handstand push-ups 5 Squat cleans (155/103) 5 Chest-to-bar pull-ups 5...Read More
Join us this Friday, 01 December for a FREE class! No experience is needed and everyone is welcome! Tuesday 1730 class cancelled tomorrow. We are sorry for any inconvenience! Conditioning: 10 Plate push-ups 10 Alternating dumbbell snatches (50/35) 20 Crossover single-unders 10 GHD Sit-ups 10 Wall ball shots (20/14)@(10/9) 150′ Farmer carry (2 x...Read More
