Conditioning: “Wild Wednesday” 400m Run 30 Toes-2-Bar 20 Pistols (alternating) 10 Strict Pull-ups 50 Calories Rowed 10 Strict Handstand Push-ups 20 Ring Push-ups 30 Slammers (12/8) 400m Run   2 rounds for time Compare to Wednesday, 18 July 2018   Mobility: Posterior Chain – 2:00/side Anterior Compartment Smash – 2:00/side Hip Capsule – 2:00/side  ...Read More

If you get a chance, swing by CrossFit 51 and cheer on Courtnie, Sarah, and Allyson, as they compete at the Midwest Fall Classic!   Conditioning: Partner WOD* “Add a little MORE fun” 25-minute AMRAP 1 Power Clean (135/93) 1 Wall-Ball Shots (25/16) @ (10/9′) 1 Bar-Over-Burpee 1 Pull-up 1 Calorie Biked   For Score...Read More

  Conditioning: “This is nuts” 9 Thrusters (95/63) 18 Slammers (12/8) @ 2m 400m Run 5 Snatches (135/93) 10 Bar-Over-Burpees 200m Run 3 Clean & Jerk (185/123) 6 Muscle-ups   3 rounds for time Use one bar, adjust weights as needed Compare to Wednesday, 06 September 2017   Flexibility: Thread the needle – 1:30/side Seal Rocks...Read More

I love this statement and this pic!    Conditioning: Complete as many rounds and reps as possible in 25 minutes of: 200m Run 10 Front Squats (135/93) 10 Alternating Dumbbell Snatches (50/35) 10 Burpees-over-Dumbbell   For Score   Flexibility/Mobility: Hip Capsule Stretch – 1:30/side T-Spine Smash – 2:00 Quad Smash – 1:30/side Overhead Distraction –...Read More

There is no 0845 class on Wednesday. Sorry for any inconvenience.    Conditioning: 300m Run 24 Shoulder Touches 18 Wall-Ball Shots (20/14) @ (10/9′) 24 Kettlebell Swings (53/35) 30 Double Unders   5 rounds for time   Flexibility: Low Lunge Twist – 2:00/side Eye of the Needle – 2:00/leg Reclined Spinal Twist – 2:00/leg  ...Read More

  Conditioning: “Rock’em Sock’em” 50 Double Unders 50 Sit-ups 500m Row 40-meters Burpee Broad Jumps 40 Sit-ups 400m Run 30 Pull-ups 30 Sit-ups 300m Row 20 Ring Dips 20 Sit-ups 200m Run 10 Strict Handstand Push-ups 10 Sit-ups 100m Row   For Time Compare to Wednesday, 31 August 2016   Flexibility: Knees-to-traps – 1:30 Elevated Cat-...Read More

Conditioning: “Nailed It” 5 Strict Pull-ups 15 Toes-2-Bar 5 Bar-facing Burpees 15 Overhead Squats (65/45) 5 Back Extensions 15 Calories Rowed   5 rounds for time Compare to Saturday, 16 September 2017   Flexibility/Mobility: Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side Quad Smash – 1:30/side Glute Smash – 1:30/side     Post score and...Read More

Conditioning: Run 600m* …rest 5:00, then… 4 rounds of: 5 Pull-ups 10 Push-ups 15 Squats …rest 3:00, then… 2 rounds of: 20 Double Unders 15 Kettlebell Swings (53/35) 20 Alternating Dumbbell Snatches (50/35) …rest 1:00, then… Row 1000m   For Time Compare to Monday, 28 August 2018 *If you have a vest, wear it (20/14)  ...Read More

  Metcon: 10 Strict Handstand Push-ups 100m Row 20 Pull-ups 200m Run 30 Box Overs (24/20″) 300m Row 40 Wall-Ball Shots (25/16) @ (10/9′) 400m Run 50 Sit-up Slammers (12/8) 500m Row   2 rounds for time   Flexibility/Mobility: Side Straddle – 1:30/side Center Straddle – 1:30 Overhead Distraction – 1:30/side Sink Mobilization – 1:30  ...Read More

MP CrossFit will be performing this WOD on Saturday, 01 September. Register HERE if you would like to show your support.   Metcon: “Bedtime”* Sit-ups Med-Ball Squat Cleans (25/16) Dumbbell Snatches (50/35) Calories Biked   2 rounds   …then partner up, and… Row 1500m (equal work) For Time   …rest to 18:00 on clock, and...Read More