Conditioning: 500m Row 40 Alternating dumbbell snatches (50/35) 400m Run 30 Double dumbbell thrusters (2 x 50/35) 1000m Ski 30 Double dumbbell clean & jerks (2 x 50/35) 400m Run 40 Burpees-over dumbbells 500m Row   For time (35:00 cap)     Post results and experiences to commentsRead More

Conditioning: Partner WOD Buy in: 100 Calories row Then, immediately into 4 rounds of: 100 Double-unders 50-ft Handstand walk Cash-out: 100 Wall-ball shots (25/16) @ (10/9′) 50 Synchro toes-to-bar   For time (30:00 cap)     Post results and experiences to commentsRead More

Conditioning: Every minute* on the minute perform: Minute 1: Max burpee box overs (24/20″) Minute 2: Max half tacos Minute 3: Max calories bike/ski* Minute 4: Max shoulder taps Minute 5: Max elevated ring rows (14″)   6 rounds for score *30 seconds of work, 30 seconds rest/transition. Alternate between bike and ski each round....Read More

Register to Volunteer for the Festivus Games 2024! The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes!   Conditioning: Partner WOD As many rounds and reps as possible in 10:00 of the following: 1 Synchro squat snatches (95/63) 1...Read More

Register to Volunteer for the Festivus Games 2024! The Friday 1730 class and Saturday 0900 class have been canceled due to the Fall Festivus Games. Come on out and cheer on the athletes!   Conditioning: 10 Overhead squats (155/103) 10 Box jump overs (24/20″) 10 Thrusters (135/93) 10 Power cleans (185/123) 10 Toes to bar...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: As many rounds and reps as possible in 15-minutes of the following: 5 D-ball cleans (100/70) 25-ft Handstand walk 5 Deadlifts (185/123) 25-ft Handstand walk   For score   Strength: Deadlift On an every 2-minute clock: 3 @ 60% 3 @ 65% 2...Read More

  Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD “A little this and a little that” 90 Calories biked 80 Double unders 70 Wall-ball shots (20/14) @ (10/9′) 60 Calories rowed 50 Pull-ups 40 Calories skied 30 Alternating single-arm devil’s presses (50/35) 20 Synchro shuttle runs (25-ft down and...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 15 Burpees over dumbbell 10 Alternating dumbbell squat snatches (50/35) 5 Strict handstand push-ups   3 Rounds for time (10:00 cap)   Strength: Snatch On an every 1:30 clock: 2 @ 70% 2 @ 70% 2 @ 70% 2 @ 75% 2 @...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 0:45 Max reps wall walks 0:30 Rest 0:45 Max reps alternating dumbbell snatches (70/50) 0:30 Rest   5 Rounds for two scores (wall walks and snatches are two separate scores)   Strength: Deadlift On an every 3 minute clock: 5 @ 60% 5...Read More

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: Partner WOD, equal work 20 Bar muscle ups 60 Wall ball shots (25/16)@(10/9′) 40 Power snatches (95/63) 80 Double-unders   2 Rounds for time (30:00 cap)     Post results and experiences to commentsRead More