2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Accessory/Skill Work: 10 GHD back extensions with 2x2x2 tempo 10 Hip thrusts 1:00 Rest   3 Rounds for quality   Conditioning: “Put a little love in it” 21-15-9 rep rounds of: Push-ups Kettlebell Swings (53/35) Knees-to Elbows Overhead Squats (65/45) Box Jumps (24/20″) Pull-ups Wall-Ball...Read More

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE   Skill: 25-ft Handstand walking* Rest 1:00   5 rounds for quality *Progressions will be posted at the gym   Conditioning: Rowing “Crazy Train” (Partner version) 800m Row* 20 Thrusters* 20 Sumo Deadlift High Pull 20 Push Jerks 20 Overhead Squats 20 Front Squats 20 Power...Read More

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE   Endurance: In 2:00 perform… 15/12 Cal bike Max rep alternating dumbbell snatches (50/35) in remaining time Rest 90 seconds In 2:00 perform… 15/12 Cal row Max rep burpees-over-rower in remaining time Rest 90 seconds In 2:00 perform… 15/12 Cal ski Max rep high-lows* in...Read More

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE   Conditioning: “Resolution” 500m Row 10 Deadlifts (245/165) 20 Overhead Squats (65/45) 20 Kettlebell Swings (53/35) 10 Handstand Push-ups   5 rounds for time Compare to Monday, 02 January 2017     Post results and experiences to commentsRead More

2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Conditioning: Partner WOD 10 Bar muscle-ups 60 Wall-ball shots (25/16)@(10/9′) 40 Power cleans (95/63) 100 Double-unders 40 Power cleans (95/63) 60 Wall-ball shots (25/16)@(10/9′) 10 Bar muscle-ups   For time (20:00 cap)   Strength: Overhead Squat 11 @ 35% 1-RM 10 @ 45% 9 @...Read More

Conditioning: Complete as many rounds and reps as possible in 5 minutes of: 3 Power snatches (95/63) 3 Bar facing burpees   For score …Rest 2:00 then… Complete as many rounds and reps as possible in 6 minutes of: 7 Toes-to-bar 21 Double unders   For score …Rest 2:00 then… Complete as many rounds and...Read More

Join us for a FREE WOD today at any of the following class times: 0530, 0630, 0845, 1200, 1730   Conditioning: Partner WOD 100 Double unders 90 Sit-ups 80 Calories rowed 70 Box overs (20″) 60 Shoulder-to-overhead (95/63) 50 Calories biked 40 Burpees-over-bar 30 Pull-ups 20 Calories skied 100m Wall-ball overhead walking lunges (20/14)  ...Read More

Happy New Year from all the coaches at MP CrossFit!!   Conditioning: Partner WOD* Complete as many rounds and reps as possible in 12-minutes of: 20 Alternating dumbbell snatches (50/35) 22 Box jump overs (20″) 20 Burpees 22 Toes-2-bar   For score   …rest 5-minutes, then… Complete as many reps as possible in 6-minutes of:...Read More

Class time is at 0900 only today Normal schedule resumes tomorrow   Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings (97/62) 5 GHD Sit-ups 6 Wall-Ball Shots (25/16) @ (11/10’) 7...Read More

Class time Friday, December 31 is at 0900 only Normal schedule resumes Saturday, January 1, 2022   Skill: Ring muscle-up false grip hold false grip pull-ups ring dips elevated feet transitions   Conditioning: Complete as many rounds and reps as possible in 20-minutes of: 27 Wall-ball shots (25/16)@(10/9’) 21 Power snatches (75/53) 15 Burpees over...Read More