Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Conditioning: “WOD on Earth Did We Get Into?” 3-person team WOD, equal work required As many reps as possible in 12 minutes of… 9-15-21-27-33-39-45… Alternating dumbbell ground to overhead (50/35) Pull-ups Synchronized stationary overhead plate lunges (45/25)  ...Read More

Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything!   Skill: 10 sec. Handstand hold into 10 strict handstand push-ups 10 sec. Ring support hold into 10 strict ring dips 10 sec. Handstand hold into 8 strict handstand push-ups 10 sec. Ring support hold into 8 strict...Read More

MP CrossFit thanks DJ Fre and Jessica Groden for helping make Festivus Games a success!  Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Conditioning: “Hallo-WOD” Partner WOD, equal work required   10 Pull-ups 31 Wall ball shots (20/14)@(10/9) 10 Power snatches (95/63) 31 Kettlebell swings (53/35)...Read More

  Congratulations to MPCF’s own “2 Old Guys” for their 2nd place finish in the Men’s Masters Division at Festivus Games! Ape Strong!   Skill/Accessory Work: 10 Banded lat activation 1:00 Rest 3 Rounds for quality   …Rest 2:00 then…   10 Feet elevated ring rows 1:00 Rest 2 Rounds for quality   Conditioning: 2-4-6-8-10...Read More

Thank you to all our Festivus volunteers!  Join us today, Oct 28th for a FREE trial class! No experience needed! Conditioning: 500m Ski 70 Single unders 35 Toes-2-bar 1000m Row 20 Alternating dumbbell snatches (50/35) 10 Strict handstand push-ups 2000m Bike 10 Strict pull-ups 20 Alternating dumbbell clean to overhead (50/35) 1000m Row 35 Sit-ups...Read More

Join us this Friday, Oct 28th for a FREE trial class! No experience needed!   Conditioning: 500m Row 13 Ring dips 14 Sumo deadlift high-pull* 15 Handstand push-ups 16 Thrusters* 16 Alternating pistols 15 Pull-ups 14 Snatches* 13 Burpees-over-bar 500m Row   For time (12:00 cap) *all lifts are same load (75/53) Compare to Wednesday,...Read More

No 1730 class today. Sorry for any inconvenience. We will also have no class on Saturday, Oct 22nd as MPCF is hosting Festivus Games! Come on out and support all the athletes!   Conditioning: 21/16 Calories row 15 Chest-to-bar pull-ups 9 Strict handstand push-ups Rest 4:00   4 Rounds for total time (30:00 cap)  ...Read More

Baby Jo-Jo! Born April 30, 1980 Join us this Fri, Oct 14th at any class for a FREE drop in! No experience needed!   Conditioning: 300 Double-unders 2 Mile run 100 Toes to bar   For time, athlete may partition reps as desired (35:00 cap)     Post results and experiences to commentsRead More

Join us this Fri, Oct 14th at any class for a FREE drop in! No experience needed!   Conditioning: Partner WOD 4 Hang squat snatches (95/63) 8 Chest-to-bar pull-ups   6 Rounds, alternate full rounds   …Rest 2:00 then…   6 Squat snatches (135/93) 12 Handstand push-ups   4 Rounds, equal work   …Rest 2:00...Read More

Coach Sarah and Coach Jimmy at the CrossFit Level 2 Trainer Certification! Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required!   Conditioning: MPCF Board WOD “Jackie” Row 1000m 50 Thrusters (45/33) 30 Pull-ups   For Time Compare to Friday, 14 February 2020     Post results...Read More