Friends and family, please come cheer on the athletes TODAY at 0900! 2023 CrossFit Judges Course HERE   Conditioning: 2023 CrossFit Games Open WOD 23.2A Complete as many rounds and reps as possible in 15 minutes of the following: 5 Burpee pull-ups* 10 Shuttle runs (25′) (1 rep=25′ out and 25′ back)   For score *Add...Read More

Join us today, 24 February for a FREE drop-in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.2!   Conditioning: Option 1: As many rounds and reps as possible in 20 minutes of the following: 25/20 Calories rowed 15 Kettlebell goblet squats (53/35) 25/20 Calories skied 15 GHD...Read More

Join us this Friday, 24 February for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.2!   Conditioning: Partner WOD 6 rounds* of: 12 Alternating dumbbell snatches (50/35) 4 Burpee pull-ups   …rest 1:00, then…   4 rounds of: 24 Alternating dumbbell snatches (50/35)...Read More

Join us this Friday, 24 February for a FREE drop in at any class time! No experience needed Don’t forget to sign-up for Saturday’s Open WOD 23.2!   Conditioning: 250m Row 25 Double-unders (must be unbroken for Rx) 25 Single-unders (must be unbroken for Rx)   5 Rounds for time (13:00 cap)   Accessory Work:...Read More

Join us this Friday, 24 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: Option 1: Partner WOD, equal work required As many rounds and reps as possible in 25-minutes of the following: 100 Calories biked 50 Calories skied 800m...Read More

Friends and family, please come cheer on the athletes TODAY at 0900! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: 2023 CrossFit Games Open WOD 23.1 As many rounds and reps as possible in 14 minutes of the following: 60 Calories rowed 50 Toes-to-bar 40 Wall ball shots (20/14)@(10/9′) 30 Power cleans...Read More

Join us TODAY for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: Option 1: As many rounds and reps as possible in 25-minutes of the following: 40/32 Calories bike/ski* 30 Single-unders 20 Alternating dumbbell snatches (50/35) 10 Burpees 40/32 Calories ski/bike*...Read More

Great group of ladies at Galantines!! Join us this Friday, 17 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: 12 Kettlebell swings (53/35) 12 Kettlebell goblet squats (53/35) 12 Single-arm kettlebell push press (6/side) (53/35) 1:00 Rest   4...Read More

Join us TODAY, 10 February for a FREE drop in at any class time! No experience needed. Calling all LADIES!! Join us for a GALENTINES celebration on Saturday, 11 February 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course...Read More

Join us this Friday, 10 February for a FREE drop in at any class time! No experience needed. Calling all LADIES!! Join us for a GALENTINES celebration on Saturday, 11 February 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges...Read More