Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 40-30-20-10 Sit-ups 80-60-40-20 Crossover single unders   …immediately into…   4 rounds of: 30 Push-ups 10 Strict pull-ups   For time (30:00 cap)     Post results and experiences to commentsRead More

Conditioning: Partner WOD, alternating rounds: 1 Clean and jerk (155/103) 3 Handstand push-ups 5 Wall ball shots (20/14) @ (10/9′)   30 Rounds for time     Post results and experiences to commentsRead More

Conditioning: Partner WOD, equal work 50 Chest to bar pull-ups 100-ft Handstand walk 200-ft Farmer carry (2 x 75/50) 4 x 200m Run 4 x 600m Bike 200-ft Farmer carry 100-ft Handstand walk 50 Toes to bar   For time (35:00 cap)     Post results and experiences to commentsRead More

Endurance: 200m Run 500m Row 1200m Bike 250m Ski 2 rounds for time (15:00 cap) Conditioning: 1-2-3-4-5-6-7-8 rep rounds of: Unbroken strict pull-ups* Unbroken strict ring dips* For time *Each time you break during a set, you must perform 10 burpees. Rest between sets as needed. Post results and experiences to commentsRead More

Conditioning: 24 Front squats (135/93) 24 Bar-facing burpees 24 Chest to bar pull-ups …Rest 4 min and then… 3 Rounds of: 8 Front squats (135/93) 8 Bar-facing burpees 8 Chest to bar pull-ups …Rest 4 min and then… 6 Rounds of: 4 Front squats (135/93) 4 Bar-facing burpees 4 Chest to bar pull-ups For time...Read More

Conditioning 1: 2024 Fall Festivus Games WOD 3 Partner WOD Complete as many rounds* and reps as possible in 10-minutes of: Athlete A: Row for calories Athlete B: 4 Devil press (2 x 35/20) 6 Dumbbell box overs (2 x 35/20) 8 Dumbbell alternating reverse lunges (2 x 35/20) For scores (calories and reps) *Partners...Read More

Conditioning: Partner WOD 6 Rounds, partners alternate rounds, of: 2 Bar muscle-ups 4 Deadlifts (295/193) 6 Burpees-over-bar …Rest 3:00, change load, then with equal work… 50 Wall ball shots (30/20)@(10/9′) 40 Toes-to-bar 30 Burpee box get overs (30”)* 20 Power cleans (185/123) …Rest 3:00, change load, then with alternating rounds… 6 Rounds, partners alternate rounds,...Read More

Conditioning: MPCF Board WOD “1776” 3-person Team* WOD Buy-in: 144 Cals biked …then… 132 Kettlebell swings (53/35) 132 Double-unders 132 Double Dumbbell Push Press (2x 50/35) 132 D-ball cleans (100/70) 132 Wall-ball shots (20/14)@(10/9′) 168 Burpees 132 Pull-ups 132 Box jump overs (20″) 132 Sit-ups 132 Kettlebell goblet squats (72/55) 132 Dumbbell snatches (50/35) …then…...Read More

Skill: Every minute on the minute for 6-minutes, perform: Odd minutes: 3 Wall-walks Even minutes: 6 Alternating dumbbell squat snatches* For quality *Increase dumbbell weight each round. Conditioning: 12/10 Calories biked/rowed* 6 Squat cleans (185/123) 2 Rope climbs (13′) Rest 3:00 4 Rounds for total time (21:00 cap) *Athletes will switch between bike and row...Read More

Skill: 10/side Single arm kettlebell crossovers deadlift 1:00 Rest 3 Sets for quality Conditioning: Partner WOD 250m Row 25-ft Handstand walk 2 Rounds, partners alternate rounds Rest 1:00, and then… 500m Row 50-ft Handstand walk 2 Rounds, partners alternate rounds Rest 2:00, and then… 750m Row 75-ft Handstand walk 2 Rounds, partners alternate rounds For...Read More