Join us TODAY, Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 2 Bar muscle-ups 3 Wall-walks 4 Deadlifts (315/223)   10 Rounds for time (20:00 cap) Compare to Monday, 01 May 2023     Post results...Read More

Ladies of Galantine’s 2024! Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Strength: Overhead Squat 5 reps @ 30% 5 reps @ 45% 5 reps @ 60% 5 reps @ 70% 5 reps @...Read More

Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 3 Rounds of: 12 Power cleans (115/73) 12 Shuttle runs (50-ft)   …Rest 3-minutes and then…   3 Round of: 12 Deadlifts (205/133) 250m Row...Read More

Join us Friday, 23 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 2 Rounds of the following:   As many reps as possible in 3-minutes of: 500/400m Ski Max reps pull-ups   …rest 1-minute and then… As...Read More

Throwback: Coach Sarah’s first Open, March 2016! ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Happy Valentine’s Day!   Conditioning: Partner WOD* “Add...Read More

ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 30/24 Calories skied 30 GHD Sit-ups 30/24 Calories biked 20 Strict pull-ups 30/24...Read More

ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: Partner WOD 21/18 Calories rowed 15 Burpees over rower 9 Clean & Jerks...Read More

Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 2024 Monster Games Online Qualifier WOD-Intermediate Version “Better Than Revenge” 10 Burpee shuttle runs (50-ft) 20 Pull-ups 50-ft Single-arm dumbbell overhead walking lunge (50/35)*   5 Rounds for time *Add 25-ft walking lunges each round… 50, 75, 100, 125, 150  ...Read More

Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 100m Sprint 50-ft Handstand walk 100m Sprint 2:00 Rest   3 Rounds for time (15:00 cap)   Strength: Front squat (on E2MOM clock) 5...Read More

Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: Partner WOD, equal work 20 Bar muscle-ups 40 Calories biked 50 Toes to bar 200-ft D-ball bear hug carry (100/70)     2 Rounds...Read More