Conditioning: Partner WOD* 100-ft Handstand walk 80 Calories skied 60 Toes-to-bar 40 Burpee-box-overs (30/24”) 20 Chest-to-bar pull-ups For time (20:00 cap) *Equal work, one working at a time, and tag between exercises Strength: Pause* Overhead Squats 5-5-5-5-5-5 Build to a heavy set *Pause for a 3-second count at the bottom ...Read More
Conditioning: 800m Run And then… 4 Rounds of: 10 Pull-ups 20 Push-ups 30 Squats And then… 800m Run For time* (35:00 cap) *Wear a weight vest (20/14) if you have it Post results and experiences in the commentsRead More
Register here for the 2025 Community Cup. Conditioning: As many rounds and reps as possible in 15 minutes of: 200m Run 10 Toes-to-bar 10 Double dumbbell thrusters (50/35) For score Strength: Box Back Squats On a 2:00 clock: Take 8 sets to build to a heavy 5-rep For load ...Read More
Register here for the 2025 Community Cup. Conditioning: 300m Run 15 Pull-ups 15 Push-ups 30 Alternating stationary lunges (step-back) 5 Rounds for time* *Wear a weight vest if you have it (20/14) Post results and experiences in the commentsRead More
Register here for the 2025 Community Cup. Conditioning: 10 Clusters (125/83) 30 Handstand push-ups 20 Thrusters (125/83) 20 Strict handstand push-ups 30 Front squats (125/83) 100-ft Handstand walk For time (25:00 cap) Post results and experiences in the commentsRead More
Register here for the 2025 Community Cup. Conditioning: CrossFit Community Cup 2025 WOD 2 Complete as many reps as possible in the following intervals: 2 Minutes work (round 1) 1 Minute rest 2 Minutes work (round 2) 1 Minute rest 2 Minutes work (round 3) 1 Minute rest 3 Minutes work (round 4) For...Read More
Register here for the 2025 Community Cup Conditioning: CrossFit Community Cup 2025 WOD 1 As many rounds and reps as possible in 20 minutes of: Rookie/Novice Division: 12 Box step overs (20″) 9 Dumbbell snatches (35/20) 3 Hand release push-ups Intermediate Division: 15 Box step overs (24/20″) 10 Dumbbell snatches (50/35) 5 Hand release...Read More
Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after! Strength: Rogue Deadlifts for Reps Challenge (Register HERE) As many deadlifts as possible in 2-minutes (315/225) For score Conditioning: Partner WOD As many rounds and reps as possible in 10-minutes of: 10 Strict pull-ups 10 Strict...Read More
Galentine’s 2025! Thank you ladies! Conditioning: 20 Burpee box jumps (30/24″) 40 Double dumbbell shoulder-to-overhead (2 x 50/35) 60 Crossover single-unders 200-ft Handstand walking 60 Double dumbbell deadlifts (2 x 50/35) 40 GHD Sit-ups 20 Ring dips For time (30:00 cap) Post results and experiences in the commentsRead More
Thank you to our amazing Festivus volunteers! Conditioning: 10 Chest-to-bar pull-ups 4 Shuttle runs (25-ft down and back = 1) 15 Overhead squats (95/63) 10 Chest-to-bar pull-ups 4 Shuttle runs (25-ft down and back = 1) 12 Overhead squats (115/78) 10 Chest-to-bar pull-ups 4 Shuttle runs (25-ft down and back = 1) 9 Overhead...Read More