Register here for the 2025 Community Cup. Conditioning: CrossFit Community Cup 2025 WOD 2 Complete as many reps as possible in the following intervals: 2 Minutes work (round 1) 1 Minute rest 2 Minutes work (round 2) 1 Minute rest 2 Minutes work (round 3) 1 Minute rest 3 Minutes work (round 4) For...Read More
Register here for the 2025 Community Cup Conditioning: CrossFit Community Cup 2025 WOD 1 As many rounds and reps as possible in 20 minutes of: Rookie/Novice Division: 12 Box step overs (20″) 9 Dumbbell snatches (35/20) 3 Hand release push-ups Intermediate Division: 15 Box step overs (24/20″) 10 Dumbbell snatches (50/35) 5 Hand release...Read More
Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after! Strength: Rogue Deadlifts for Reps Challenge (Register HERE) As many deadlifts as possible in 2-minutes (315/225) For score Conditioning: Partner WOD As many rounds and reps as possible in 10-minutes of: 10 Strict pull-ups 10 Strict...Read More
Galentine’s 2025! Thank you ladies! Conditioning: 20 Burpee box jumps (30/24″) 40 Double dumbbell shoulder-to-overhead (2 x 50/35) 60 Crossover single-unders 200-ft Handstand walking 60 Double dumbbell deadlifts (2 x 50/35) 40 GHD Sit-ups 20 Ring dips For time (30:00 cap) Post results and experiences in the commentsRead More
Thank you to our amazing Festivus volunteers! Conditioning: 10 Chest-to-bar pull-ups 4 Shuttle runs (25-ft down and back = 1) 15 Overhead squats (95/63) 10 Chest-to-bar pull-ups 4 Shuttle runs (25-ft down and back = 1) 12 Overhead squats (115/78) 10 Chest-to-bar pull-ups 4 Shuttle runs (25-ft down and back = 1) 9 Overhead...Read More
Ladies, join us this Saturday at 5:30 pm for Galentine’s! Conditioning: Partner WOD* Partner A: 1 Rounds of: 5 pull-ups, 10 push-ups, 15 squats Partner B: Max meters rowed Partners switch after each round of Cindy. Continue rotating until 2000m has been completed on the rower. For time (10:00 cap) Strength: Thruster...Read More
Ladies, join us this Saturday at 5:30pm for Galentine’s! Conditioning: Partner WOD, equal work As many rounds* and reps as possible in 20:00 of the following: Buy in: 30 Bar-facing burpees Then in the remaining time…. 2 Bar muscle-ups 4 Deadlifts (225/153) 6 Box jump overs (20″) For score *Add 2 reps to each...Read More
Conditioning: Partner WOD, equal work required 100 Wall ball shots (20/14) to (10′) 100 Toes-to-bar 100 Calorie row 100 Toes-to-bar 100 Wall ball shots For time (35:00 cap) Post results and experiences in the commentsRead More
Accessory/Skill Work: Every minute on the minute: Minute 1: 0:30 Low plank hold Minute 2: 10 Push-ups Minute 3: 0:30 Max reps strict handstand push-ups Minute 4: Rest 3 Rounds for score of max strict handstand push-ups Conditioning: 7 Wall-walks 14 Front squats (165/113) 21 Kettlebell swings (72/53) 3 Rounds for time...Read More