Join us Friday, 10 March for a FREE drop in at any class time! No experience needed! Conditioning: As many rounds and reps in 6-minutes of the following:   500m Row buy-in then…. In remaining time, AMRAP the following: 12 Single kettlebell deadlifts (53/35) 9 Russian kettlebell swings 6 Single kettlebell thrusters   For scores...Read More

Join us Friday, 10 March for a FREE drop in at any class time! No experience needed!   Conditioning: Every minute on the minute, complete the following: Minute 1: Max calories in 45-seconds* Minute 2: Max box jump overs (30/24) in 45-seconds Minute 3: Max GHD sit-ups/toes to bar in 45-seconds Minute 4: Rest  ...Read More

Join us this Friday, 03 March for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.3!   Skill: Single-unders As a class, perform the following rep scheme unbroken… 1, 2, 3, 4, 5, 6, 7, 8, 9, 10…   For highest score (7:00 time...Read More

Join us this Saturday, Jan 28th for a FREE drop in at 0900! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Endurance 120/100 Calories biked*   For time (20:00 cap) *Every minute on the minute, perform 5 burpees over bar   Skill Every minute on the minute, for...Read More

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: Partner WOD As many rounds and reps as possible in 5-minutes of… 12 Synchronized deadlifts (95/63) 9 Synchronized hang power cleans 6 Synchronized shoulder-to-overhead   For score   …Rest...Read More

.Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas!   Conditioning: Partner WOD* 1:00 Max d-ball cleans (100/70) 1:oo Rest 1:00 Max kettlebell deadlifts (72/53) 1:oo Rest 1:00 Max ski for calories 1:oo Rest   2 Rounds for...Read More

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party!   Conditioning: Every 2:30 minutes, complete the following: 12 Shuttle runs 14 GHD Sit-ups   6 Rounds...Read More

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything!   Conditioning: Every 5 minutes on the minute, complete the following: 12/10 Calories bike 8 Bar-over-burpees 4 Power cleans (205/143)   7 Rounds for total combined...Read More

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything!   Conditioning: Every 4 minutes perform 1 set of: 20/16 Calorie row 20 Wall-ball shots (20/14) 50-ft Double dumbbell overhead walking lunges (2×50/35) Rest remaining time...Read More

No 1730 class this Friday. Sorry for any inconvenience. No class on Saturday, Oct 22nd as MPCF is hosting Festivus Games! Come on out and support all the athletes!   Conditioning: Festivus Games Fall 2022 WOD 4 “Quad Killa” With a partner, perform max calories on the Assault bike in 4:00   …rest 5:00, then…...Read More