2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open Pick one: Option 1: Strength: Snatch Grip Deadlift 2-2-2-2-2 For Max Load Conditioning: MPCF Board WOD 300 Double Unders For Time …Rest 3 minutes, then… 30 Calorie Row 45 Burpees 60 Kettlebell Swings (45/30) 75...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open 2015 Games Open WOD 15.1 & 15.1a 15.1 Complete as many rounds and reps in 9-minutes of: 15 Toes-2-Bar 10 Deadlifts (115/75) 5 Snatches (115/75) 15.1a Immediately after 9 minute AMRAP is complete, find: 1-Rep Max...Read More
Strength: Push Press 1-Rep Max Conditioning: “Down and Back Chipper” 50 Box Overs (24/20″) 25 Toes-2-Bar 50 Wall-Ball Shots (20/14) @ (10/9′) 25 Ring Dips 50 Wall-Ball Shots 25 Toes-2-Bar 50 Box Overs For Time 21:00 Time Cap WOD courtesy of 2014 CrossFit Games, Masters Division Mobility: Quad Smash...Read More
Congratulations to MP’s Rhonda Gonsalves and the other “Bringing the Pain” Masters team at Bricktown Throwdown. Winning 1st Place!! Skill: Speed Skips 4 x 30 seconds Max reps each set 10-20 seconds of seated shoulder flexion between sets For Score Strength: Hang Squat Snatch 1-1-1-1 For Max Load ...Read More
Option 1: MPCF Board WOD “Helen” Run 400m 21 Kettlebell Swings (53/35) 12 Pull-ups 3 rounds for time Compare to Wednesday, 13 June 2012 Option 2: “Mr. Joshua” Run 400m 30 Glute-ham Sit-ups 15 Deadlifts (250/165) 5 rounds for time Compare to Monday, 12 April 2010 Option 3: 2014...Read More
2014 CrossFit Games WOD 14.5 21-18-15-12-9-6-3 rep rounds of: Thrusters Bar-facing-Burpees For Time Post option and time to comments Games competitors, don’t forget to post score to games website HERERead More
Option 1: MPCF Board WOD “Helen” Run 400m 21 Kettlebell Swings (53/35) 12 Pull-ups 3 rounds for time Compare to Wednesday, 13 June 2012 Option 2: 2014 CrossFit Games WOD 14.5 21-18-15-12-9-6-3 rep rounds of: Thrusters Bar-facing-Burpees For Time Post option and time to comments Games competitors, don’t...Read More
Original 2012 Tough Mudder Team CrossFit Games Open WOD 14.4 Complete as many rounds as possible in 14 minutes of: 60 Calorie Row 50 Toes-2-Bar 40 Wall-Ball Shots (20/14) @ (10/9′)* 30 Cleans (135/95)* 20 Muscle-ups For Score *Masters 55+: WB (20/10) @ 9′ Cleans (115/65) Post option and result to comments...Read More
Option 1: “The Odd WOD” Complete as many rounds as possible in 21 minutes of: 5 Handstand Push-ups 7 V-ups 9 Push Press (75/50) 11 Lateral Jumps over the bar Compare to Monday, 24 September 2012 Option 2: CrossFit Games Open WOD 14.4 Complete as many rounds as possible in 14...Read More
