Monday, 31 March 2014

MP CrossFit Tulsa 033114

 

Option 1:

MPCF Board WOD

“Helen”

Run 400m

21 Kettlebell Swings (53/35)

12 Pull-ups

 

3 rounds for time

Compare to Wednesday, 13 June 2012

 

 

Option 2:

“Mr. Joshua”

Run 400m

30 Glute-ham Sit-ups

15 Deadlifts (250/165)

 

5 rounds for time

Compare to Monday, 12 April 2010

 

 

Option 3:

2014 CrossFit Games WOD 14.5

21-18-15-12-9-6-3 rep rounds of:

Thrusters

Bar-facing-Burpees

 

For Time

 

 

Post option and time to comments

Games competitors, don’t forget to post score to games website¬†HERE