Tuesday, 01 April 2014

MP CrossFit Tulsa 040114


Strength WOD:


1-rep max

(20 minute time cap)


Compare to Thursday, 02 January 2014




Conditioning WOD:

“Eye on the Prize”

Complete as many rounds as possible in 10:00 of:

5 Muscle -ups

10 Handstand Push-ups

15 Squats

30 Double Unders


For Score

Compare to Saturday, 25 January 2014



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