Saturday, 25 January 2014

MP CrossFit Tulsa 012514

Click here to register for the the 2014 CrossFit Games


Strength WOD:

Back Squats

5-5-5-5-5 @ 50% 1RM

For Quality (slow decent, EXPLODE up)



Conditioning WOD:

“Eye on the Prize”

Complete as many rounds as possible in 10:00 of:

5 Muscle -ups

10 Handstand Push-ups

15 Squats

30 Double Unders


For Score



Post weight used, completed rounds and additional reps to comments


  1. last 5 at 100 pounds,,,. 57%

    2 rds plus 18 reps

    MOD MU with Blue Band….gotta work on that.

  2. White Ape says

    Did a run through of Fittest in OK 2014 WOD 3 with Becky, Jaime, and Such (filling in for Christian):
    I was impressed with the ladies! Awesome work!
    Ladies got all the way through 6’s, and some DL’s of 7.Rx
    Guys got through 10’s, and 4 DL’s of 11. Rx DL’s and dips, Such with target on pistols and still working MU.

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