Wednesday, 13 June 2012

“Helen”

Run 400m

21 Kettelbell Swings (55/35)

12 Pull-ups

 

3 rounds for time

 

 

Post time to comments

Compare to 27 MAR 12

Comments

  1. csteichen@cox.net says

    14:13
    1/2″ band PLU

  2. Chad V says

    11:57 RX

    No PR for me today. I stayed up too late cheering on the Thunder.

  3. dscroggins says

    10:48 RX. 18 second PR.

  4. beckyedwards says

    14:43 rx

  5. RhondaG says

    12:40 MOD
    20# KBS
    Jumping PLU

    Also I did 21 PLU in the first round..duh!!

    Congrats on all the PR’s today!

  6. 12:17 RX
    PR by 28 seconds!

  7. Coach Jimmy says

    9:25 Rx

    Not a PR. WOD’n alone is not fun!

  8. Tried to beat the Janamal and missed it by 5 sec!!!!
    12:22, still a 12 sec pr

  9. 14:51 Mod (1″ PLUs)

    Great to be back! All these summer vacations are super fun, but really put a clinch in my routine 🙂

  10. ErinFaith says

    12;04
    with 1″ band for plu and a 20lb kettle bell, …..shoulder actually felt fine during and after 🙂 im the lil engine that could for now, just glad to do upper body again!

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