“Helen”
Run 400m
21 Kettelbell Swings (55/35)
12 Pull-ups
3 rounds for time
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South Tulsa's Premier CrossFit
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- 2 June 2023
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Coach Jimmy, Coach Sarah:
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6024 S. Sheridan Rd.
Tulsa, OK 74145
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14:13
1/2″ band PLU
11:57 RX
No PR for me today. I stayed up too late cheering on the Thunder.
10:48 RX. 18 second PR.
Congrats!
14:43 rx
Congrats on first Rx Helen!
Thanks for making me use the rx kettlebell =)
12:40 MOD
20# KBS
Jumping PLU
Also I did 21 PLU in the first round..duh!!
Congrats on all the PR’s today!
12:17 RX
PR by 28 seconds!
Congrats Janamal!
9:25 Rx
Not a PR. WOD’n alone is not fun!
Tried to beat the Janamal and missed it by 5 sec!!!!
12:22, still a 12 sec pr
14:51 Mod (1″ PLUs)
Great to be back! All these summer vacations are super fun, but really put a clinch in my routine 🙂
12;04
with 1″ band for plu and a 20lb kettle bell, …..shoulder actually felt fine during and after 🙂 im the lil engine that could for now, just glad to do upper body again!