Option 1:

“The Odd WOD”

Complete as many rounds as possible in 21 minutes of:

5 Handstand Push-ups

7 V-ups

9 Push Press (75/50)

11 Lateral Jumps over the bar

 

Compare to Monday, 24 September 2012

 

 

Option 2:

CrossFit Games Open WOD 14.4

Complete as many rounds as possible in 14 minutes of:

60 Calorie Row

50 Toes-2-Bar

40 Wall-Ball Shots (20/14) @ (10/9′)*

30 Cleans (135/95)*

20 Muscle-ups

 

For Score

*Masters 55+:

WB (20/10) @ 9′

Cleans (115/65)

 

Post option and result to comments

Games competitors, don’t forget to post score to games website HERE