Saturday, 28 February 2015

MP CrossFit Tulsa 022815

2015 CrossFit Games registration is open @ games.crossfit.com

Team Name: Ape Nation

2015 Judges Course is open

 

2015 Games Open WOD 15.1 & 15.1a

15.1

Complete as many rounds and reps in 9-minutes of:

15 Toes-2-Bar

10 Deadlifts (115/75)

5 Snatches (115/75)

 

15.1a

Immediately after 9 minute AMRAP is complete, find:

1-Rep Max

Clean and Jerk

 

For Score

 

 

Post AMRAP score and Clean and Jerk max to comments