Strength & Conditioning: With a running clock, every minute on the minute perform 1 repetition of: Snatch, start at no more than 25% 1-RM, adding (10/5) each round until failure …then, using the failed load, continue with: Clean, adding (10/5) each round until failure …then, using the failed load, continue with: Deadlift, adding (10/5)...Read More

  Endurance: Run 1 mile rest 2:00 Row 250m rest 2:00 Run 800m rest 1:00 Row 500m rest 1:00 Run 400m rest 1:00 Row 1000m rest 2:00 Run 200m rest 2:00 Row 2000m   For time Compare to Tuesday, 16 July 2019   Mobility: Couch stretch Half straddle Pike stretch     Post results and experiences...Read More

Register for Saved by the Barbell, Saturday, 31 August 2019   Conditioning: Athlete may chose which WOD to do first, rest 10 minutes, and then do the other WOD. 2019 Wodapalooza Online Qualifier WOD #4 150 Wall-ball shots (20/14) @ (10/9′) 75 Toes-to-bar   For time   …Rest 10:00, then… Saved by the Barbell 3...Read More

Register for Saved by the Barbell, Saturday, 31 August 2019   Conditioning: 2019 Wodapalooza Online Qualifier WOD #3 “DT” Ladder Every 4 minutes, complete 3 rounds of the following: 12 Deadlifts* 9 Hang Power Cleans 6 Shoulder-to-Overhead   For score *Use the following weights for each corresponding 4-minute round: Round 1 – (95/65) Round 2...Read More

Register for Saved by the Barbell, Saturday, 31 August 2019   Strength: MPCF Board WOD CrossFit Total Back Squat 1-RM Shoulder Press 1-RM Deadlift 1-RM   For Max Load (45:00 cap) Compare to Tuesday, 05 August 2014     Post results and experiences to commentsRead More

Register for Saved by the Barbell, Saturday, 31 August 2019   Conditioning: “Boone’s request” Perform in 2:00: 15 KB Goblet squats (72/53) Max calories biked …then rest 2:00   5 rounds for total calories biked   Skill: 7 rounds of: 5 Handstand push-up negatives*   For quality *Lower body with a 5 second count. Upon...Read More

Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019   Conditioning: 2017 CrossFit Games Open WOD 17.2 Complete as many rounds and reps as possible in 12-minutes of: 2 rounds of: 50′ Weighted Walking Lunges 16 Toes-2-Bar 8 Dumbbell Power Cleans …then… 2 rounds of: 50′...Read More

Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019   Conditioning: Perform in 2:00: 20/16 Calorie rowed Max wall-ball shots (25/20) @ (10/9′) …then rest 2:00   5 rounds for total wall-ball shots   Skill: Plank Pyramid Every minute on the minute, hold a plank for...Read More

  Conditioning: 30-20-10 rep rounds of: Calories biked Toes-to-rings   For time Time cap – 7:00   …Rest 1 minute from time cap, then… 15-10-5 rep rounds of: Burpees-over-bar Overhead Squats (135/93)   For time Time cap – 5:00   Flexibility: Side split Middle split Skin-the-cat     Post results and experiences to commentsRead More

  Endurance: Bike 20 minutes* For max calories *Every 2 minutes, get off and perform (15/10) push-ups   Skill: Handstand holds* 30 second hold, 1 minute rest   5 rounds for quality *Skill level: Beginner: belly to wall hold Beg-Int: back to wall Intermediate: slightly away from wall lightly tap one foot when needed Int-Adv:...Read More